Diet for gastritis: menus, recipes and principles of home nutrition

Nutritional therapy for gastritis reduces stomach discomfort and pain caused by inflammation.

The correctly selected menu contributes to the effectiveness of therapeutic measures, the normalization of digestion. The diet for gastritis of the stomach includes treatment tables No. 1, 2, 3, 4, 5. The choice of a specific menu depends on the level of acidity, the phase of the disease. Tables 1, 4, 5 have several options. In the number of the main diet, they are designated by letters and are used depending on the severity of symptoms, the period of the disease (acute form, discoloration, chronic).

How much should you diet with gastritis? Strict monitoring is necessary during an exacerbation and in the first months afterwards. But ideally, a patient diagnosed with gastritis should adhere to the recommended table during remission. However, menu extensions and holiday exceptions are possible. If only within reason, and if we don't talk about coffee, cigarettes, alcohol and fatty foods.

Diet for gastritis of the stomach: basic rules

Regarding the organization of the diet for gastritis at home, the gastroenterologist advises patients to adhere to five key rules.

1. Food processing. For gastritis, food should be heat treated. Even raw fruits and vegetables are an exceptional case. Meat and fish are not eaten in pieces. These products are separated from bones, skin, tendons and prepared in the form of meatballs, chops, cabbage rolls.
2. Fractional menu. Food for gastritis should be frequent. But you need to eat in small portions at regular intervals. Ideally, the patient eats four to five times a day every three hours. The last meal is at 7: 00 p. m. at the latest. Patients diagnosed with gastritis should chew all food thoroughly.
3. Drink lots of fluids. With gastritis, you should drink a lot. Especially still alkaline drinks. The following waters are suitable for patients with gastritis: "Essentuki", "Borzhomi", "Mirgorodskaya". To remove carbon dioxide, the bottle is uncapped and placed in a bowl of lukewarm water for about 20 minutes. This drink is useful before meals. In addition to medicinal water, for patients with gastritis, compotes of dried fruits and fresh berries are presented.
4. First lessons. Soups are a must in the diet of a patient with gastritis. However, preference is given to vegetarian recipes or to non-rich second or third meat broths.
5. Cooking food. Patients with gastritis are not allowed to eat very hot or very cold foods. Food can be steamed, boiled, or baked without the crust. Anything fried, pickled, canned, fermented with a diagnosis of gastritis is impossible. The porridge is boiled in water or in half-milk without butter. In addition, at the stage of exacerbation of gastritis and in the presence of severe clinical symptoms, it is better to follow the recommendations for cooking, which are prescribed by the therapeutic regimen No. 1. It was developed by Manuil Pevzner. In particular, it is better to eat foods in pure form. The products are brought to the state of soufflé or pâté using a sieve, as well as a mixer. Table number 1 is usually prescribed during an exacerbation of peptic ulcer disease.

In many ways, the diet for gastritis resembles the recommended menu for children in the first years of life. There is no place for fatty, fried and sweet foods. The dishes are prepared without spices and with a minimum of flavoring spices. And in order to facilitate the digestion process, food is chopped as much as possible.

Principles of the low acid diet

The main task of nutrition in this type of gastritis is to stimulate the production of enzymes and acid in the stomach, in order to speed up the passage of food through the intestines.

Preference should be given to mashed and liquid foods, but, unlike other forms of gastritis, acidic foods are acceptable, for example, kefir, fresh cottage cheese, citrus fruits. Outside the period of exacerbations, you can even eat fried food, but strictly without breading and limiting the amount of oil. The temperature of food should not be higher than 60 degrees and not lower than 15. The calorie content of the daily diet can be up to 2500-3000 kcal.

Principles of a diet for high acid gastritis

Regardless of the causes of inflammation of the gastric mucosa, it is important to follow the diet when treating high acid gastritis.

It is similar to the treatment of the acute phase: no fried, salty, smoked, spicy foods, a lot of liquid and mashed foods, small portions. The products should not cause the secretion of gastric juice, stay in the stomach for a long time and additionally irritate the mucous membrane. The principles of nutrition are almost identical to the diet for acute gastritis, however, chops, meatballs are introduced into the diet, the daily salt intake is slightly increased (up to 8 g), andbaked goods are allowed. Food is best steamed, stewed, boiled or baked, eaten hot and chewed well.

The normal calorie intake for high acid gastritis is 2200-2500 kcal. Often, the patient additionally receives vitamin complexes to compensate for the lack of vitamins.

Principles of diet in acute illness

If an exacerbation of the disease occurs, then it would be reasonable for this period to completely exclude all nutrition of the patient and give his digestive system a rest. In the event that the acute form of the disease is caused by poisoning or taking certain drugs, you must first flush the digestive tract and induce vomiting.

Drinking hot liquids and tea is indicated on the first day. The next day, if the patient's condition has improved, he can gradually begin the process of feeding liquid food. As a first step, it is recommended to use liquid soups of milk and cereals, mashed meat and fish. Also allowed:

• weak tea,
• decoctions,
• jelly,
• honey.

In case of exacerbation, you should exclude from the diet:

• fresh vegetables and fruits,
• meat broths,
• fermented milk products,
• soft drinks,
• coffee,
• candy,
• all baked goods,
Cheese
• .

All meals should be steamed and served lukewarm. The calorie content of the diet should not exceed 2000 kcal.

What you can eat for gastritis: a list of foods

Nutrition for gastritis of the stomach and a medical menu for each day should be planned, focusing on the rules of the fifth table. The attending physician will give you a list of foods that are useful and should be included in the diet. It will also determine a list of those delicacies that you will have to forget about with gastritis.

Below is a basic gastritis nutritional table highlighting the top recommended foods.

Table - Proper nutrition for patients diagnosed with gastritis

	Proteins, g	Fat, g	Carbohydrates, g	Calories, kcal
Vegetables and herbs
zucchini	0, 6	0, 3	4. 6	24
cauliflower	2. 5	0, 3	5. 4	30
potatoes	2. 0	0, 4	18, 1	80
carrots	1, 3	0, 1	6. 9	32
beets	1. 5	0, 1	8, 8	40
pumpkin	1, 3	0, 3	7, 7	28
Cereals and grains
buckwheat (unground)	12. 6	3. 3	62. 1	313
semolina	10. 3	1. 0	73, 3	328
oatmeal	11. 9	7. 2	69, 3	366
white rice	6. 7	0. 7	78, 9	344
Flour and pasta
noodles	12. 0	3. 7	60, 1	322
Bakery products
white bread rusks	11. 2	1. 4	72. 2	331
Confectionery
jam	0, 3	0, 2	63, 0	263
jelly	2. 7	0, 0	17, 9	79
marshmallow	0. 8	0, 0	78. 5	304
meringues	2. 6	20. 8	60. 5	440
marshmallow	0, 5	0, 0	80, 8	310
cookies maria	8. 7	8, 8	70, 9	400
Raw materials and seasonings
honey	0. 8	0, 0	81, 5	329
sugar	0, 0	0, 0	99, 7	398
milk sauce	2. 0	7, 1	5. 2	84
Dairy products
milk	3. 2	3. 6	4. 8	64
cream	2. 8	20. 0	3. 7	205
Cheese and curd
curd	17. 2	5. 0	1. 8	121
Meat products
boiled beef	25, 8	16. 8	0, 0	254
boiled veal	30. 7	0. 9	0, 0	131
rabbit	21, 0	8. 0	0, 0	156
Bird
boiled chicken	25, 2	7. 4	0, 0	170
turkey	19. 2	0. 7	0, 0	84
Eggs
chicken eggs	12. 7	10. 9	0. 7	157
Oils and greases
butter	0, 5	82. 5	0. 8	748
Soft drinks
mineral water	0, 0	0, 0	0, 0	-
Juices and compotes
juice	0, 3	0, 1	9. 2	40
apricot juice	0. 9	0, 1	9. 0	38
jelly	0, 2	0, 0	16. 7	68
carrot juice	1, 1	0, 1	6. 4	28
pumpkin juice	0, 0	0, 0	9. 0	38
rosehip juice	0, 1	0, 0	17, 6	70
* data is given for 100 g of product

The therapeutic diet for gastritis provides for nutritious and tasty food. Other family members can join this table. The list of approved products allows you to experiment. For example, patients with gastritis can make casseroles of sweet curd or pies with vegetables. Kissel will appeal to both adults and children. The fish pie or the noodles will not leave you indifferent.

What not to eat with gastritis: a list of foods

From the diet during exacerbation of gastritis, first of all it is necessary to exclude spices, artificial food additives, spicy marinades, sauces and seasonings.

A list of what not to eat, as well as foods best to abstain from:

	Proteins, g	Fat, g	Carbohydrates, g	Calories, kcal
Vegetables and herbs
legumes	9, 1	1. 6	27. 0	168
Swedish	1, 2	0, 1	7, 7	37
cabbage	1. 8	0, 1	4. 7	27
sauerkraut	1. 8	0, 1	4. 4	19
green onion	1, 3	0, 0	4. 6	19
onion	1. 4	0, 0	10. 4	41
cucumbers	0. 8	0, 1	2. 8	15
canned cucumbers	2. 8	0, 0	1, 3	16
white radish	1. 4	0, 0	4. 1	21
turnips	1. 5	0, 1	6, 2	30
canned tomatoes	1, 1	0, 1	3. 5	20
hell	3. 2	0, 4	10. 5	56
spinach	2. 9	0, 3	2. 0	22
sorrel	1. 5	0, 3	2. 9	19
Mushrooms
mushrooms	3. 5	2. 0	2. 5	30
Cereals and grains
corn grits	8. 3	1, 2	75, 0	337
pearl barley	9. 3	1, 1	73, 7	320
millet porridge	11. 5	3. 3	69, 3	348
barley grains	10. 4	1, 3	66, 3	324
Confectionery
candy	4. 3	19. 8	67. 5	453
Ice cream
ice cream	3. 7	6. 9	22, 1	189
Cakes
cake	4. 4	23. 4	45, 2	407
Raw materials and seasonings
mustard	5. 7	6. 4	22. 0	162
ginger	1. 8	0. 8	15. 8	80
ketchup	1. 8	1. 0	22. 2	93
mayonnaise	2. 4	67. 0	3. 9	627
ground black pepper	10. 4	3. 3	38, 7	251
chili pepper	2. 0	0, 2	9. 5	40
Dairy products
kefir	3. 4	2. 0	4. 7	51
sour cream	2. 8	20. 0	3. 2	206
curdled milk	2. 9	2. 5	4. 1	53
Meat products
pork	16, 0	21. 6	0, 0	259
ham	22. 6	20, 9	0, 0	279
Sausages
sausage with / dried	24, 1	38, 3	1. 0	455
sausages	10. 1	31. 6	1. 9	332
sausages	12. 3	25, 3	0, 0	277
Bird
smoked chicken	27, 5	8. 2	0, 0	184
duck	16, 5	61, 2	0, 0	346
smoked duck	19. 0	28. 4	0, 0	337
goose	16. 1	33, 3	0, 0	364
Fish and seafood
dried fish	17, 5	4. 6	0, 0	139
smoked fish	26. 8	9. 9	0, 0	196
canned fish	17, 5	2. 0	0, 0	88
Oils and greases
animal fat	0, 0	99, 7	0, 0	897
cooking fat	0, 0	99, 7	0, 0	897
Soft drinks
pain kvass	0, 2	0, 0	5. 2	27
black tea	20. 0	5, 1	6. 9	152
* data is given for 100 g of product

Before introducing any of the prohibited foods into the diet, you should consult a gastroenterologist.

Diet recipes

Dietetics offers different recipes to diversify the diet of gastritis in adults and children. They have delicate heat treatment regimes, do not use spices or fats. The main rule of nutrition for a sick stomach: food should be of medium temperature. Eating hot or cold will make gastritis worse. Below we will describe some recipes for eating at home with an upset stomach.

Mucous broth is popular for gastritis of the stomach. Such a product soothes the gastric mucosa, relieves chronic diseases and increases digestibility.

Viscous rice soup with parsley

Ingredients:

• 1 root of parsley;
• 1 carrot;
• 200 ml low-fat broth;
• fine rice or rice porridge;
• butter on the tip of a knife.

Preparation:

1. Put the rice in the broth.
2. At the stage of partial preparation, carrots and parsley root cut into pieces are poured into the broth.
3. When all the ingredients are boiled, grind them through a sieve, a blender.
4. Add the butter in portions to the plate.

Fish soup with egg

Components:

• 250 grams of low-fat fish broth;
• 1 carrot;
• 1 egg.

Preparation:

1. Cut the carrots into small pieces in the broth.
2. Boil until tender.
3. Add the boiled low fat fish to a plate and cut into egg.

Vegetable stew

Ingredients:

• cauliflower;
• potatoes;
• arc;
• zucchini;
• carrots;
salt of
• ;
• olive oil.

Cook the onions and carrots with a grater in a little water. After 10 minutes, add the rest of the diced vegetables. The stew is cooked until tender. Cooking time 20-30 minutes. Olive oil is added to the vegetable stew before serving.

One week menu with gastritis of the stomach

Gastritis diet patients are advised to plan their weekly menu with recipes in advance. A clear plan of action will help you avoid unhealthy snacks. It is much easier when the necessary food is prepared in the patient's refrigerator. And a person knows how and what can be quickly prepared from them.

Good nutrition for gastritis (menu of the week) can look like this:

Monday

Meals	Tableware
Breakfast	boiled egg, toast, oatmeal, apple and rosehip decoction
Lunch	dried fruit compote (1 glass), cookie
Lunch	buckwheat soup, pumpkin puree, zrazy chicken, milk tea
Snack	a glass of low fat milk, yogurt or kefir, toast (no fried bread)
Dinner	steamed beef meatball noodles, vegetable salad with sour cream
Bedtime	a glass of low-fat fermented baked milk

Tuesday

Meals	Tableware
Breakfast	buckwheat porridge, puffed milk, tea
Lunch	sweet oat broth (1 cup)
Rice lunch	Zrazy beef spaghetti soup, peas with boiled carrots, cocoa pudding
Snack	cottage cheese made from fermented milk
Dinner	Steamed vegetable meatballs, honey with herbs
Bedtime	fruit jelly (glass)

Wednesday

Meals	Tableware
Breakfast	cottage cheese with fermented milk and honey, toast, dried fruit compote
Lunch	a glass of kefir or low fat milk
Lunch	mashed potatoes, vegetable and turkey casserole, dried fruit compote
Snack	Fruit milk soufflé
Dinner	rice porridge, boiled veal, boiled carrots with peas, milk tea
Bedtime	cocoa pudding, oatmeal cookies (no more than 2 pieces)

Thursday

Meals	Tableware
Breakfast	oatmeal, low-fat boiled fish, tea with milk
Lunch	milk jelly
Lunch	vegetable soup with chicken, mashed potatoes and carrots, steamed cutlet, cocoa pudding
Snack	cottage cheese made from fermented milk
Dinner	meatball, boiled peas, toast, dried fruit compote
Bedtime	a glass of kefir or low fat milk

Friday

Meals	Tableware
Breakfast	boiled egg, toast, oatmeal, cocoa pudding
Lunch	oat broth (glass)
Lunch	Steamed Lean Fish Pea Soup, Baked Pumpkin
Snack	milk jelly
Dinner	vegetable casserole, steamed lean fish, rosehip decoction
Bedtime	low fat kefir (glass), oatmeal cookies (2 pieces)

Saturday

Meals	Tableware
Breakfast	baked apples with cottage cheese and raisins, toast, non-acidic juice
Lunch	a glass of kefir or low fat milk
Lunch	vegetable soup with chicken, mashed potatoes and carrots, steamed cutlet, cocoa pudding
Snack	cottage cheese with fermented milk and honey
Dinner	boiled chicken noodles, baked pumpkin, cocoa pudding
Bedtime	fruit jelly (glass)

Sunday

Meals	Tableware
Breakfast	buckwheat porridge pudding, milk puff, tea
Lunch	baked fruit, low fat milk (glass)
Lunch	cauliflower soup, steamed rice, cocoa pudding
Snack	casserole of vegetables, tea
Dinner	Steamed lean fish, boiled carrots and peas, vegetable salad with sour cream, rosehip decoction
Bedtime	a glass of low fat kefir

The above is an example of a weekly diet for a patient being treated for chronic gastritis. Such a menu is described in books on clinical nutrition and clinical nutrition.

Diet # 1 for gastritis and stomach ulcers

Such a diet has a well-selected calorie content of up to 3000 kcal, which allows patients to lead an active lifestyle and not suffer from an energy deficit. A rich selection of foods allowed for gastritis of the stomach creates a menu that will not be boring. This is important, because a person adheres to such a diet and diet for several months in order to restore the acidity of digestive juices. The first results of gastritis of the stomach can be found after 2 weeks of diet # 1.

The treatment table completely excludes:

1. Products with a high content of dietary fiber (fiber): millet, barley, wheat cereals, cabbage of all kinds, radishes, Jerusalem artichoke, spinach;
2. All spicy and savory sauces and condiments;
3. Fat, including pure oil, cannot be used for upset stomach;
4. All broths (including mushroom broth, bean broth), sour first dishes: pickles, okroshka, cold soups with the addition of kvass;
5. Smoked and salted meat delicacies: fatty fish, salted meat, sausages and sausages should not be used in the diet of gastritis;
6. Sour fruit or vegetable juice;
7. Fresh baked goods;
8. Fatty and spicy kinds of hard cheese, cottage cheese made from fermented milk;
9. Strong brewed coffee and tea injure the lining of the stomach;
10. Alcoholic beverages. They even in small amounts in the diet aggravate gastritis.

All products that can be used for gastritis are prepared by baking, stewing, steaming, baking (but without a rind), rough products - wiping.

The stomach diet includes:

1. Steamed or baked fish dish;
2. Non-acidic vegetables in the form of mashed potatoes: carrots, potatoes, pumpkin, zucchini. Fruits: fresh apple, peach without peel or jelly preparation, jelly compote, baking. Otherwise, you can injure the lining of the stomach;
3. Low fat milk, low fat dairy products (kefir). They will restore the microflora and normalize the activity of the stomach during gastritis;
4. Boiled vermicelli, pasta, buckwheat or oatmeal (it is possible to use crushed cereals). When preparing a side dish, you can add vegetable broth or milk;
5. Dry sponge cake without layer, cookies without cream, sugar, milk soufflé or non-acid fruit based. They will serve as a source of energy in the gastritis diet;
6. White bread in the form of toast or croutons;
7. Soups (vegetables, meat, fish). A prerequisite for the diet: to use low-fat dietary raw materials. An ideal option for the stomach is hot mashed potato soup, oatmeal vegetable broth, egg soup;
8. Low fat rabbit meat, poultry: turkey fillet, skinless chicken breast. They just boil a whole piece for a couple, cook a steamed cutlet, meatballs, meat puddings for gastritis;
9. Light tea with lots of milk, milk-based cocoa, rosehip diet drink. Depending on the acidity of the stomach, you can drink non-carbonated medicinal mineral water.

Diet # 5 for gastritis

When gastritis is associated with cholecystitis, liver disease, a person is advised to follow a number 5 diet at home. It is also prescribed for people with mild inflammation of the stomach. The diet limits the consumption of foods rich in uric acid. The list of prohibited foods includes liver, yeast, canned fish, salmon, mushrooms, shrimp, mussels. The diet also limits the consumption of egg yolk.

Vegetable stew with zucchini

To cook the stew, you need to take 300 g of potatoes, 150 g of zucchini, 100 g of carrots, 2 tbsp. l. vegetable oil, 1 liter of water, carrot juice.

The zucchini and carrots are washed, cut into quarters and sautéed with oil. The potatoes are washed, peeled, cut into large slices, filled with water and boiled until tender. Cooked vegetables are added to the finished potatoes with broth, salted, put on low heat for 10 minutes.

Cabbage casserole

The casserole is prepared from 150g of cabbage, 2 tbsp. l. semolina, 1 egg white, 35 ml of milk, 1 tbsp. l. vegetable oil.

Combine all the ingredients in a small container and let the semolina swell for 20 minutes. Cabbage is finely chopped and combined with the resulting mixture. A baking dish is greased with vegetable oil and placed in a preheated oven, baking until tender.

Consequences of non-compliance with the regime

In case of refusal to diet for any type of gastritis, the patient may be faced with the following problems:

• vitamin deficiency;
• diseases of the liver, pancreas, duodenum, large and small intestines (resulting from impaired gastric function);
• significant weight loss (fear of eating);
• Peptic ulcer and its consequences: ulcerative perforation, penetration of the ulcer - germination in the organ, bleeding;
• formation of atrophic gastritis and its transformation into cancer of the stomach.

A diet for gastritis not only makes the patient's life easier, but also disciplines the person.

The gastritis treatment table is a complete and healthy diet, it is the normalization of lifestyle, the rejection of bad habits and poor quality products. In addition, a diet for gastritis helps normalize weight (those who have lost weight gain weight, and overweight people lose weight), since rapid and nutritious nutrition not only normalizes the gastrointestinal tract, butalso all metabolic processes and, therefore, strengthens the immune system.