Maggi Egg Diet Is One Of The Most Effective Ways To Lose Weightat home, which will help you lose 10-20 kg in just 30 days!
You probably already know that Maggi has many variations, differing in the set of products and the period for which it is designed. Any of them will allow you to lose weight without going hungry and most importantly, lose weight without getting back in shape! One of the varieties is the Maggi Egg Diet. And now I would like to examine it in more detail.
What is the Maggi egg diet and its features
The Maggi Egg Diet (like its counterparts) limits our diet in some way. This concerns both the choice of foods and the number of meals, as well as their volume. This diet is low in carbohydrates and lasts exactly 4 weeks. During this period, if you strictly follow all the rules of Maggi, a person can lose weight from 5 to 10 kg in 30 days (we are talking about losing weight at home, without any physical exertion). And that's not the limit at all! As practice shows, this indicator can reach about twenty-five kilograms. It sounds amazing, but this method of losing weight will allow you to lose weight without much effort.
Perhaps the main feature of the Maggi egg diet is the strict mandatory observance of all conditions. If another diet can undergo changes that will not be critical for them and will not affect the end result in any way, then removing ingredients from the diet (and more so, replacing them with something else) is categorically undesirable. . . From there, the result can deteriorate significantly or disappear completely.
If you suddenly pulled away and ate something that is prohibited by the egg diet, you will not be able to continue. We will have to start over.
These strict rules are dictated by the precise calculations underlying this scheme. The point is, when creating the diet, nutrition scientists did not rely on the number of calories in a particular product, but on the chemical reactions of our body. After all, we all know that food is assimilated by our body in different and "light" ways, at first glance, a fruit can be more dangerous than a boiled chicken breast. This is why it is very important to follow all the instructions as precisely as possible in order to achieve the desired effect in the end.
Advantages and disadvantages
Now I would like to talk about the pros and cons that you will come across when deciding to go on an egg diet for weight loss. The advantages of Maggi, of course, include a lasting result. Not all the weight you lost will come back to you after you change your diet. Moreover, this type of regime is quite "democratic". If you compare it to its counterparts, you will see that there are very few restrictions in the product line. However, this condition has two "sides of the coin". Although the menu is varied, you still will not be able to improvise, becauseThe Maggi Egg Diet requires strict adherence to all established requirements.By the way, a detailed diet is also another controversial point. On the one hand, you will always know what, how much and when to eat, so you will not be able to consume extra calories. On the other hand, you won't be able to deviate from the rules either, otherwise all your work may go down the drain.
It should also be noted that people prone to allergic reactions would do better to refrain from such a food experience.
Menu for 4 weeks
Now I would like to go straight to the diet itself and tell you what to eat and in what amounts to lose weight quickly. However, before continuing, I have a number of clarifications for you:
- it is strictly forbidden to eat lamb;
- the meat that you use in the cooking process should be free from fatty inclusions;
- if there is no clarification, the choice and quantity of the product authorized for consumption is at your discretion;
- meat cooking methods: frying / boiling
- dairy products and, in particular, cheese - exclusively (! ) fat-free;
- eggs - only (! ) boiled;
- chicken meat is always (! ) eaten without skin;
Maggi Egg Diet: Week 1
Note: Week 1 and Week 2 breakfasts should include one or two hard-boiled eggs and one piece of fruit (grapefruit / orange). The 1st week, it must be whole; the 2nd week - it is allowed to eat only half.
In addition, for your convenience, lunch and dinner will be referred to as Meal II and III, respectively.
Monday
- II: take care of yourself with fruit.
- III: You can reward yourself with a small portion of meat.
Tuesday
- II: a little chicken.
- III: to catch up on gastric juice - start with an orange, then a vegetable salad and end the meal with two hard-boiled eggs.
Wednesday
- II: mix cheese and tomatoes + bread or toast.
- III: a little meat to pamper the body.
Thusday
- II: fruity blend.
- III: a piece of meat on a cushion of lettuce leaves.
Friday
- II: mixture of fresh vegetables and a few eggs
- III: a couple of eggs + lettuce; citrus (1 pc. ) + fried or boiled fish.
Saturday
- II: fruity blend.
- III: a small amount of meat.
Sunday
- II: chicken with vegetable garnish + mixture of fresh vegetables and citrus (1 pc. )
- III: boiled vegetables.
Maggi Egg Diet: Week 2
Monday
- II: a little meat on a cushion of lettuce leaves.
- III: a couple of eggs + lettuce; citrus (1 piece)
Tuesday
- II: a little meat on a cushion of lettuce leaves.
- III: citrus (1 pc. ) + A couple of eggs.
Wednesday
- II: a little meat + cucumbers.
- III: a couple of eggs + orange / grapefruit.
Thusday
- II: boiled vegetables + cheese + a few eggs.
- III: a few eggs.
Friday
- II: fish (boiled or fried).
- III: a few eggs.
Saturday
- II: tomatoes, citrus fruits and a little meat.
- III: mixture of fresh fruits (can be replaced by a salad of these).
Sunday
- II: a little chicken, fresh tomatoes, boiled vegetables and citrus fruits.
- III: a little chicken, fresh tomatoes, boiled vegetables and citrus fruits.
Maggi Egg Diet: Week 3
Monday
Today all the fruits are at your disposal. You determine the number of meals and their volumes yourself. There are only two standard restrictions: do not eat after 6 p. m. and do not use what is prohibited!
Tuesday
On this day, boiled vegetables and salads from them are available to you (naturally, without dressings).
Wednesday
Our Wednesday is fruits and vegetables: salad mixes, boiled or fresh - you choose as you wish, always avoiding only dressings and prohibited products.
Thusday
As in the best traditions of childhood, Thursday is fish day. As a result, we eat fish, vegetable side dishes, lettuce, and fresh cabbage.
Friday
On this day you can relax a bit. You have the right to treat yourself to a few slices of meat with vegetables (or a side thereof).
Saturday and Sunday
At the end of the week, let's unload the body a little. On weekends, only one type of fruit is allowed, for which you can eat "from the belly" and at any time.
Maggi Egg Diet: Week 4
Important: the products listed below can be consumed at any time, without restriction, however, it is strictly forbidden to make any changes to the menu (remove or replace ingredients)!
Monday
Monday is a difficult day. You're in the home stretch, so treat yourself to meat, fresh tomatoes (3) and cucumbers (4), unsweetened tuna, citrus and toast.
Tuesday
Today, like the day before, we "spoil" your body a little. In general, today's diet remains the same, with one small exception: you can diversify your dessert by replacing the already familiar citrus fruits with a slice of melon, apple or pear.
Wednesday
Today we will be slightly fortified with calcium, and to the already familiar boiled and fresh vegetables (2 cucumbers and 2 tomatoes) we will add 1 tbsp. L. cheese or curd, as well as toast and, of course, our favorite citrus fruits.
Thusday
Although Thursday is a "fish day" today we eat meat, toast (1 pc. ), Cucumbers (1 pc. ), Tomatoes (3 pcs. ) And orange. / grapefruit (optional).
Friday
Today's diet will be simple: lettuce leaves, a few hard-boiled eggs, standard citrus fruits (of your choice), and a few fresh tomatoes.
Saturday
The penultimate day. We begin to slowly prepare the body for the completion of the diet. Today you can afford a small boiled chicken breast, 125 gr. cottage cheese or feta cheese, toast, a glass of yogurt, citrus fruits and a few fresh cucumbers and a tomato each.
Sunday
Well the last day has arrived! Those who were able to "resist" this unequal battle with their own will and their extra pounds can observe dramatic changes that have occurred with the figure. But don't relax too much! Try to control in the future what and how much you eat, and today you can eat a little tuna, 1 tbsp. L. cottage cheese with toast, a little boiled vegetables, citrus fruits, as well as a few cucumbers and a tomato.
Hope the Maggi Egg Diet will help you lose weight in a short time and for a long time!