A beautiful silhouette is a dream of almost all women. In the pursuit of the ideal of beauty, girls are exhausted with diets and cause irreparable damage to their health. Every diet is a great stress for the body. You can harm the stomach and the digestive system as a whole. An unpleasant consequence of the diet is also skin and dull and non -elastic elastic wrinkles. After the diet, the body will make additional pounds faster than get rid of it, and metabolism will slow down by the diet will increase your day by day. Losing weight without harming health and obtaining a persistent result after losing weight will contribute to good nutrition and physical activity. Some simple tips will help you easily get rid of additional books once and for all!
Lose weight at home without diet with waterGetting rid of 2 to 3 kilograms in 2 weeks will help ordinary and clean water, if you take it correctly.We drink two glasses of water after waking up. Water on an empty stomach cleans the body of toxins, improves metabolism and accelerates the fat division process.We drink a glass of water 20-30 minutes before each meal. Training water before meals will eliminate your appetite and will not let you overturn.Do not drink food. The food is easier and faster by the stomach if it is not washed.We do not drink earlier 40 minutes after eating. We do not interfere with the stomach to work, do not dilute gastric juice and do not increase the stomach.Drink at least two liters of water per day.Before going to bed, we also drink a drink.If you add to the water the juice for half the lemon, you can still accelerate farewell to an excess weight.
How is it fair to lose weight at home without diet?The fact is not as long as we eat, how much we eat.Little by little, we reduce the size of the portions until they become about 200 g. We will therefore reduce the stomach and we will only eat more than our needs of our body.We eat often (every 2 to 3 hours), but in small portions.The last time we eat 3 hours before bedtime to give the stomach time to digest food.
What is there to lose weight at home without diet?We add more vegetables to our diet. Cabbage, celery, green pepper burns the fat perfectly.We do not like fruits with starch (kakis, bananas, etc. ). The apples are perfect for a snack and the lemon is the worst enemy of fat.We eat hard eggs and lean, cooked or cooked meat.We use fibers, it helps to lose weight quickly and effectively and saturate of the body with useful fatty acids and trace elements. Only 2 teaspoons of dry fibers per day will help you forget the excessive weight.Be sure to eat fish, at least 1 to 2 times a week (just not smoked). Fish oil accelerates metabolism, which means it helps to lose weight. You can take fish oil in capsules. A pleasant bonus is precious vitamins it contains. With the help of fish oil, we will not only get the result desired by weight loss, but will also improve the condition of the skin and hair. Replace desserts with dried fruit, honey, fruit. You can eat marshmallows, marmalade, jelly.We eat more greenery.Before going to bed, so as not to feel hunger, you can drink a glass of low in fat. If you add a teaspoon of cinnamon, ginger and red pepper on the tip of a knife, this is even less 2 to 3 kilograms per month.We use vegetable oil (better olive) instead of animal fat.
What cannot be consumed when losing weight at home?At night, we have never put smoked meats, marinated and savory products, but it is better to refuse them.We do not eat fried fatty products. We give preference to cooked, cooked and boiled foods.We don't eat flour.We do not drink coffee and tea with sugar. It is best to replace the sugar with honey.We don't like fast food.Mayonnaise is prohibited.Semi-finished products.Butter.We do not drink soft drinks.
Effective exercises for weight loss at home without dietSquats burn the calories well and tighten the buttocks. Jump on the rope and without.Statistical exercise board. We try to stick to the bar for at least 30 seconds.Running.Bike.Just download the press 3 times a week.Dance lessons, etc.Sport treats both body and soul. When you train with pleasure, you will get the desired result faster. We choose a comfortable moment for lessons, place, activate your favorite music. We try to study at least three to four times a week. During cardio training, when the heart begins to beat slowly, the body burns the fat faster. It is necessary to face at least half an hour to soon notice a positive result.It's easy to be beautiful. Starting to eat well, doing elementary physical exercises, you will soon see how your body stops, the figure is improved, the condition of the skin, hair and nails improves. Having taken a healthy diet, you will forever get rid of reflections on diets, and play sports at home will be part of your life and will delight you, you will be delighted. Remember that during training, a large amount of hormones of happiness is thrown into the blood, so you will make an improvement in physical and mental condition.
