When we dare to sitdietOne of the first questions that bothers us is the speed of results.Naturally, the restrictions leading to a clear change in lifestyle are quite painful, therefore the motivation is necessary, as well as the visualization of the necessary effect.
One of the vast terms of conformitydietis a period of length inSeven days.This is this time that is necessary not only for significant weight loss, but also to start developing new correct habits.
The diets of this plan may differ from each other.Some of them will require excellent restrictions, while others will provide complete and rational nutrition.
It is recommended not to delay the experiences with days of unloading, although they are sometimes useful.On a continuous basis, it is advisable to give preference to moreA balanced diet, this will help eliminate kilograms without significant damage to health.
Basic principles of weight loss for a week
- Reduce the calorie content of the daily diet.
- Hard mono diet (for example, juice or kefir).
- A diet with a long effect is proteins (the results are based on a smaller loss of muscle mass inherent in other diets).
The most popular diets that provide weight loss in one week
- In seven days on buckwheat, it is possible to launch eight kilograms.Its advantages are the in -depth result, as well as the mass of vitamins contained in this rump.
- A seven -day kefir diet is also quite effective because it contributes to a loss of about 5 kilos.Sometimes with this diet, you can consume different products, such as the minimum quantity of fruit or lean meat.
- RecentlyA popular way of losing weightIt was a week on seafood and fish.Thanks to the unique substances contained in seafood, the diet will be very useful and the low calorie content of the fish will lose around six kilos.
- Juice regime- A fairly extreme and harmful option is used, if necessary, to obtain amazing and very fast results.We advise you to use such a method only in the most extreme cases.
- The rice regime is like buckwheat and brings similar results.
Grapefruit diet or how to lose weight in a week
As you know,grapefruitis precisely the citrus that comes to the rescue toweight loss.People believe that this citrus fruits contribute to the combustion of fats, but it is not quite true.The substances in it reduce the production of a hormone responsible for the formation of fat reserves - insulin, thus making it possible to maintain harmony.In addition to the wonderful "food" effect, it has other advantages - the fruit is rich in vitamins C and B, magnesium and phosphorus, and also has a beneficial effect on the cardiovascular system.
The grapefruit has also become famous as a food product due to the high content of liquid and fibers, which helps clean the body and a long lack of hunger.
Many studies have shown that the daily use of this citrus, reduces weight, I do not correct the usual diet.To do this, just eat a citrus a day before meals.
The balanced diet offered below contributes to weight loss up to 5 kg per week and is perfect for opponents of the same type of diet.In addition, such a system improves the condition of the skin, which will perfectly affect your appearance.
Weekly menu of the grapefruit diet
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | 0.5 grapefruit and low ham bread | 0.5 grapefruit and vegetable salad seasoned with flax seeds or olive oil | salad leaves and a pair of chicken fillet |
| Tuesday | 0.5 grapefruit and two eggs "in a bag" | 0.5 grapefruit and approximately 200 g of cottage cheese with low -fat content without additives | Boiled fish with an rye cracker, half a glass of kefir |
| Wednesday | 0.5 grapefruit, a glass of baked milk in fermented oven and a handful of cashews | 0.5 grapefruit and 200 g of a first lean dish | Salad of tomatoes and olive oil cucumbers and half grapefruit |
| THURSDAY | 250 grams of carrot juice and eggs scrambled in olive oil | 0.5 grapefruit and about 200 g of vegetable salad with vegetable oil | A plate of lean Borsch with beans, half a letter |
| Friday | Fruit salad with grapefruit | Uniform potatoes with cabbage salad | Grilled beef and a half grapefruit |
| SATURDAY | Omelette with vegetables in olive oil | 0.5 grapefruit and vegetable soup plate | Bouillé chicken bricks and half-card |
| Sunday | 200 grams of buckwheat and half-pampplemousse | 0.5 grapefruit and part of the tomato salad | Part of the ears with rye cracker |
If you do not want to "bother" yourself "and are ready to sit on a more complex diet, then an excellent option would be a diet on the grapefruit and the eggs that Margaret Thatcher herself used.
Lose weight in a week- The event is quite possible, the main thing is to clearly set a goal and to go there in the most practical way for yourself.