Effective weight loss recipes are necessarily present in the arsenal of each woman.The diet for "beloved" weight loss is one of the ways to quickly return the weight to normal, to clean the body.What are the food options?How are doctors linked to the diet?What results can be obtained if you use various ways of losing weight?We will try to understand the article.
Diet "beloved" 7 days
The electrical system is compiled for a week so that each following day eats food from a particular group.There is an alternation of consumption days with days when you need to eat firm foods.In any case, it is impossible to change the days in places.And when obtaining positive results, it is recommended to repeat at the beginning of 10 to 12 weeks after 10 to 12 weeks.If you focus on criticism, the "beloved" diet for 7 days allows you to lose 6 to 10 kg.If we take into account that the menu is not boring, it is quite easy to endure the diet.
Contraindication
- Kidney disease.
- Cardiovascular diseases.
- Liver disease.
- Gastritis.
- Colitis.
- Pregnancy.
- Diseases associated with metabolic disorders.
Detailed description of the "beloved" diet
There are several options for a diet, but the most common is a seven -day meal.It is necessary to prepare the body for a diet in advance.Start in a few days: gradually reduce the number of portions, refuse fatty and fried foods, eat less flour.Have fun to drink water, use fresh vegetables and fruit.Have you prepared the body?Then we start to lose weight actively!
"Favorite" consumption day
The first day of the diet, as well as the third and sixth, are designed to use a large amount of liquid.In addition, not only is water allowed to drink.These can be plants based on plants, milk and dairy products (kefir, natural yogurt), bubbles (cooked independently), vegetable juices, green tea without sugar and ordinary gas without gas.It is forbidden to use sugary sparkling drinks, industrial juices, alcoholic beverages.You can salty meat broths, but only a little.
"Favorite" diet: vegetable day
On the second day of the diet, you will have to become a vegetarian.On the second day of the diet, you can eat various vegetables and in a single meal, you should eat about 300 g of products.The vegetables can be boiled, cooked, cooked in the oven or eaten in raw form.Make sure you use cabbage (better, broccoli), carrots.As a service station, you can choose vegetable oil and lemon juice.
"Favorite" diet: 4th day fruit
We will immediately make a reservation that day, you cannot cook juices and fruit compounds, but you can drink clean water without restriction.It is recommended not to eat more than 3 kg of fruit.If the "preferred" diet is interested, the approximate menu of this day may include any type of fruit.The exception is the grapes and bananas - they are quite high -calorie and nutritious to be considered as dietetic.
"Beloved" diet: 5th day squirrel
Finally, you can eat a piece of meat, enjoy shrimp or fish.Today, it is also allowed to eat cottage cheese or proteins, beans or peas.Admittedly, the measure must be observed.During the day, it is recommended to use 5 portions of protein food in 150-200 g.This is enough for the body to obtain the necessary energy and restore the strength.However, now is not the time to start a full physical effort.
"Favorite" diet: 7th day
The diet transition stadium to complete nutrition.That day, it is recommended to follow a diet of these vegetables and fruits that were consumed on the day of vegetables and fruits.You can drink kefir, there are eggs, meat and fish.
Detailed menu "beloved"
Those who will use the diet for the first time will help our advice and recommendations indicating specific dishes that can be prepared in a week.SO,
1 day - drink
8.00 - Unwelling tea + Kéfir cup.11:00 am - Slightly salty chicken broth.2:00 p.m. - Natural yogurt (250 ml).6:00 p.m. - Kéfir or milk (no more than a glass).
2 days - vegetables
8.00 - tomatoes (2 pcs.).11:00 am salad beaten to cucumber with green vegetables.14.00 cucumbers or pepper (1-2 pieces).6:00 p.m. - A salad of tomatoes, cucumbers, cabbage and herbs.
3 days - drink
8.00 - Sugar -free tea and 200 ml of milk.10.00 - milk (250 ml).1:00 p.m. - slightly salty chicken broth (150 ml).3:00 p.m. - Kefir low in fat (250 ml).6:00 p.m. - milk (200 ml).
4 days - Fruit
8.00 - Orange and grapefruit.10.00 - Avocado.1:00 p.m. - Plum fruit salad, kiwi and apples or kiwi, grapefruit and apple.3:00 p.m. - Apple and pear.6:00 p.m. - grapefruit or kiwi.
5 days - protein
8.00 - Boiled chicken eggs (preferably yellow protein), 2 pieces.10.00 boiled fish (150-200 g).1:00 p.m. - boiled chicken net (150 g).3:00 p.m. - Cottage cheese (150 g).6:00 p.m. - Hard cheese (100 g).
6 days - drink
8.00 - TEA + Kefir (250 ml).10.00-A glass of carrot and tuition fees.1:00 p.m. - Chicken broth (250 ml).3:00 p.m. - Yogurt (200 ml).6:00 p.m. - milk (200 ml).
7 days - out of the diet
The last day of the "beloved" diet, the diet can be composed of the following dishes: 8.00 - boiled chicken eggs, 2 pieces.10.00 - Fresh or grapefruit apple.1:00 p.m. - vegetable stew + porridge meat (70 g) or vegetable soup.3:00 p.m. - Orange or lawyer.6:00 p.m. - A salad of fresh vegetables and herbs, seasoned with vegetable oil and lemon juice.8:00 p.m. - A low -fat kefir glass.
"Favorite" diet: hard option
This power is suitable for absolutely healthy people.The use of such a weight loss system is not allowed for more than a time in 4 months.Changing the sequence of the days and recommended products is strictly prohibited.In this version, the "beloved" menu diet for the week looks like:
The first and second day.You can drink kefir (1%) in any quantity.Buy dairy products only of proven brands or prepare a sour-milk product yourself.The third day is a mono -diet apple.During the day, you should eat about 2 kg of green apples (their calorie content is slightly lower than the calorie content of "colorful" varieties).From the fourth to the sixth day, we eat exclusively chicken meat.Boil the chicken with a small amount of salt, after removing the skin.700 g to 1000 g of meat are authorized per day.Seventh day.An unusual menu consists of dry red wine and solid cheese.Despite the fact that the amount of wine is not strictly regulated, do not abuse this drink too much.Each glass of wine sees a piece of cheese (40-50 g).It is important to note that this version of the diet is rather an exception to the rules, because in most cases, the "favorite" diet and alcohol are incompatible.But if you take into account the fact that dry red wine affects metabolism perfectly and improves blood composition, its use in moderate quantities will benefit.
"Beloved" diet for 5 days
It is nothing more than an abridged version of a seven -day diet.You will have to exclude the sixth and seventh day, and the others are repeated in the usual sequence: drink, vegetables, drink, fruit and protein.It is also necessary to gradually get out of the diet, including very carefully food products.
"Beloved" diet 12 days
The power option consists of 12 monoditaries, each lasts 1 day.Subject to the "beloved" diet for 12 days, the menu is quite difficult and not everyone can resist this power method.But even absolutely healthy people are not recommended to use the possibility of losing weight more often once a year.This version of the diet will be appreciated for 12 days, because here the menu is interesting and quite tasty.1st day-Kefir.About 2 liters of low in fat kefir are drunk per day.2nd day-fruit.The total quantity of fruit does not exceed 2 kg per day.Giving grapefruit and avocados, lemons must be preferred.The 3rd day is the curd.The menu consists of 0.5 kg of cottage cheese of a medium fat content.4th day-zenchini.Prepare the zucchini caviar in advance with the addition of onions, carrots and vegetable oil.That day, you can eat about 800 g of the product.The 5th day is chocolate.Dark chocolate tiles - Diet for the whole day.The 6th day is Apple.The amount of green apples does not exceed 1.5 kg.The 7th day is cheese.The entire day menu is around 400 g of low -fat cheese.The 8th day is the vegetable with tomatoes.1 liter of tomato juice + cabbage fiber salad with herbs.The 9th day is meat.A day eats up to 500 g of boiled beef, chicken and turkey.10th day-price.Throughout the day, you can prepare salads of tomatoes, cucumbers, pepper, carrots, cabbage and spicy herbs.The 11th day is a curd day.A day eats up to 500 g of skimmed cottage cheese.The 12th day is the fruit.The menu of the second day is repeated.
"Favorite" diet for 14 days
The power method implies the division of the regime into 4 phases to three days (total 12 days).And the last two days (13th and 14th) are considered to be transitional and allow you to configure the body in the usual diet.The first phase is kefir.For three days, they exclusively drink kefir of any fat content.The quantity of sour-milk drink is unlimited.You can also drink boiled purified water, but you will need to refuse tea and coffee.The second phase is Apple.A number of apples should be consumed over the next three days.They can be baked or cooked.The third phase is the protein.For three days (7, 8, 9), boiled chicken is consumed.It can be boiled, grilled skinless.Salt and spices are not used in cooking.It is recommended to eat more than 1 kg of meat per day.Only clean water is allowed to drink.The fourth phase is Dink de Vin.Hard cheese, in a quantity of 40 g, is washed with dry red wine (about 200 g).You should adjust the amount of wine yourself.In addition, it is allowed to drink clean water.The last two days, you can cook vegetable soups, vegetable stew, there is boiled meat and eggs.The regime is composed in such a way that the calorie content does not exceed 1300-1400 calories.You can calculate calories on a free online calculator or read recipes ready to lend useful with calories calculated on our website.
How to leave the "beloved" diet?
Since the food system is made up of various monodies, immediately after its completion, a rapid weight gain is possible.But this risk appears if you go to the usual diet at the same time.There are several important tips that will help maintain the result obtained for a long time.
- Make sure to direct the journal of products used to constantly calculate the calorie content of food, which should not exceed 1800 kcal per day.Adhere to such a diet for 10 to 14 days, simultaneously increasing physical activity.
- Within 30 days after leaving the diet, you should not consume more than 100 g of protein per day.
- Reappoens the regime after the regime is gradually.
- Use fasting days once a week.Focus on personal preferences.If one day of food liked it and has not caused a negative reaction, it can be practiced to maintain an optimal weight.
"Favorite" diet: recipes
1. Vegetable stew.You will need 1 onion, carrots, pepper and tomato.Clean the onion and carrots of the skin, pepper - of the seed box.Cut the onion with rings and simmer in a small amount of oil.Add the grated carrots, tomatoes and pepper cut into pieces.Add a pair of asparagus pods, chopped green vegetables.The cooking time is 25 to 30 minutes.The dish can be cooked without salt.2. Carrot salad with garlic and oil.Peel 1 large carrots of the skin and grate on the mello grater.Add a tent to grated garlic and season with vegetable oil.Salt is not necessary.Thanks to the justice of carrots and the presence of garlic, the taste of salad is spicy.3. Asparagus boiled with soy sauce.Boil 150 g of asparagus for about 20 minutes without salt.When you serve, sprinkle with chopped green vegetables and pour soy sauce.4. Fruit salad.To prepare a food dish, take a kiwi, grapefruit and apple, cut them into pieces, mix.You can sprinkle with lemon juice or add the zest.
"Favorite" diet: opinion and results
The regime"Beloved" is very similar to a diet of 6 petals, which also consists of monodetal.In general, the "beloved" diet is easily tolerated and special impressions are due to the fact that, subject to power rules after the diet, the weight is not returned and the result remains for a long time.The results of the "beloved" diet are impressive.Some manage to lose 5 kg, although the average weight loss is from 8 kg to 10 kg.The menu is easy to make your favorite and delicious foods like to eat, which means that the diet name is entirely true.Opinions on the "beloved" diet indicate that such an electrical system really allows you to get rid of excess weight, although it is difficult for certain days of alcohol consumption to completely abandon solid food.Do not exclude meat broths because they are the most nutritious and allow you not to break.But by a day of fruit, the menu must be divided for the day so that the breaks between meals do not exceed three hours.In addition to the extra pounds, with this version of the diet, you can get rid of the adipose tissue at 2%, which is very important during weight loss.The "favorite" and sports diet is also incompatible, if we are talking about serious loads.The diet is limited and the body works as much as possible to get rid of additional toxins.It is not worth taking care of physical exercises.
"Favorite" diet: opinion on doctors
Before starting a diet, it would be good to familiarize yourself with the opinion of doctors on this subject.The results of the weight loss will be obvious, but it is quite difficult to face the feeling of hunger.Among the advantages of the diet, it should be noted that the extra pounds go quickly and the body receives the necessary tremor.But we must not forget that such a restriction of nutrition is a serious charge for the body.In order not to suffer from a nutrient deficiency, vitamins should be consumed.By the way, a strong restriction of nutrition "slows down" metabolism, because the body accumulates energy.In the future, it is necessary to spend a lot of efforts to force metabolism to work with the previous intensity.Overall, nutritionists are advised to use these diets as little as possible, so as not to harm the body.