The diet is appreciated

Manicing and very productive, the beloved diet justifies its name - it refers to the most popular methods for rapid weight loss, allowing to go from 7 to 15 kg in a week, depending on the option chosen.Admittedly, the result also depends on the number of "too much" books " - if your weight is not too different from the standard, you will probably not be able to get rid of 10 kg, the difference in weight before and after the diet will only be 3 to 4 kg.

Principles

The "favorite" food technique is 7, 10, 12, 14, 21, 21 or 30 days on the same type of alternating product according to a certain diagram.It includes alcohol consumption, proteins, vegetables, fruit days.Modifying them in places or replacing the products indicated in the menu is not authorized.Everything else except this day is prohibited.You should often take food, every 2 to 3 hours, in order to avoid serious hunger, its number is not limited - the authorized product can be eaten by your level.

The action mechanism

The results of the studies carried out by scientists have shown that Monodieta gives the greatest effect for weight loss lasting about a day.This result is explained by a strong increase in metabolism processes caused by daily food "stress".

The beloved nutritional system means that the body reconstructs the transformation modes of food received every day, while its energy consumption increases.In addition, all products authorized in the food system have low energy value and do not provide the daily need for body calories.This serves as reasons to burn lipid reserves.

Prohibited products

During the food mode, salt and sugar cannot be added to food.The exception is prolonged options for three and four weeks, but the amount of salt is very limited and sugar is replaced by honey.Prohibited products also include sour cream, mayonnaise and animal fats.The use of alcohol is not authorized, the exception is dry wine, which serves as the basis for the diet of one of the days of the diet.

Recommendations

Beloved diet options for 7, 10 and 12 days can be repeated after 3 months.Options for two, three and four weeks are authorized to use for weight loss that once a year: their diet is quite strict and a constant restructuring of the digestive system forces the body to operate in stress mode.Another condition for the use of prolonged nutritional systems on mono-fats is the lack of health problems.In order not to harm the body before using them, be sure to consult a doctor.

The general diet of the food technique includes all the necessary products, but it is not balanced by separate days.In order to prevent micronutrient deficiency in the body, it is recommended to take one of the vitamin-mineral complexes during the diet.

Advantages and disadvantages

Judging by the many criticisms of weight loss and weight loss, your beloved can be classified in the advantages of multiditites:

1. High performance - The effect of the diet should not be expected for several days, it is immediately visible: an excess weight disappears before our eyes, the volume of the size and the hips decreases.
2. Simplicity and accessibility - All dishes are easily prepared, the products are inexpensive for them.
3. The variety of the menu - using monodiets knows how difficult it is not to break the diet, when the day menu, there are dishes in a single ingredient, and even more so if it refers to unloved dishes.Here, the products change every day, it is therefore relatively easy to transfer the diet.
4. Thanks to the restriction of the diet, the stomach gets used to small portions of food, its volume decreases, which will help maintain the results obtained in the future.
5. The multidote contributes to the active cleaning of the body, as a result of which the condition of the skin and hair improves.

Like all programs to lose weight, the beloved diet is not without defects:

1. The body, constantly passing from one monoproduct to another, is subject to fairly large loads, so it should not be combined with this strict multi -diversity with high physical activity - certain days, a person may experience weakness and apathy.
2. Since intestinal motility and the urinary system are starting to operate in an improved mode, it is preferable to use a diet in a period when long journeys or constant absences of the house or the office are not expected.

Menu

For 7 days

The food plan includes three days of consumption, a vegetable, a fruit, a protein and a mixed.There are two types of 7 -day diet: the first is spared, the second is difficult.

Saving

It allows you to reset 7-8 kg.1, 3, 6 days - drink.These are the most difficult days, but the most effective for losing weight, when only liquid nutrition is authorized:

• Non -carbonated mineral water;
• unwelling tea;
• Skim milk, kefir or yogurt;
• Lean meat or salt -free vegetable broth;
• Freshly prepared juices diluted in half with water.

2nd day-price.On its length, you can only eat vegetables - raw, boiled, grilled, baked.It is particularly recommended to "lean" in the cabbage - it gives an exhausting fat effect.You cannot salt, you can use spices, lemon juice and vegetable oil (no more than 30 to 40 gr. Per day).The recommended part of food at a time - 300 g, during the day, you should also drink at least 1.5 liters of water.

4th fruit.It is allowed to eat up to 3 kilograms of all fruits, the exception is the grapes and bananas containing too much sugar.And above all the advantages will bring apples and green pineapple - they have a lot of pectin, which cleanses the intestines and reduces the feeling of hunger.The old alcohol consumption diet represents at least 1.5 liters of water.

5th-Protein.Its diet consists of egg protein, boiled chicken or fish net, low varieties of cheese and cottage cheese, soy, legumes and nuts.The dishes are prepared without salt and spices.Pure water in the amount of 1.5 liters and this day is not canceled.

7th mixed.The menu for him is almost "normal", it can be combined from authorized products every day previous.Do not forget the standard consumption mode.

Menu for each day

1 day

• Breakfast - a glass of kefir and tea;
• Lunch - 200 g of broth;
• Afternoon snack - a glass of yogurt;
• Dinner - A glass of milk or a dairy cocktail.
• In breaks - pure water or tea.

2 days

• Breakfast - 200 g of fresh tomatoes;
• Lunch - zucchini or beets cooked in vegetable oil;
• Afternoon snack - grated carrots;
• Dinner is a prefabricated salad of cabbage, cucumbers, sweet pepper and green vegetables, seasoned with olive oil and lemon juice.
• In breaks - diluted vegetable juices.

3 days

• Breakfast - a glass of milk and green tea;
• Lunch - 200 g of broth;
• Afternoon snack - a glass of kefir;
• Dinner is a glass of hot milk.
• In breaks - water, skim milk, tea.

4 days

• Breakfast - a grapefruit, two oranges or three mandarins;
• Lunch - Apple and Kiwi salad;
• Afternoon snack - 2 pears or green apples;
• Dinner is the same as breakfast.
• In breaks - pure water, diluted fruit juice, tea with lemon.

5 days

• Breakfast - two eggs - Bouillé eggs or steam omelet;
• Lunch - 200 g cooked for a few fish;
• Afternoon snack - boiled chicken or lean beef (200 gr.) With a pea puree accompaniment dish;
• Dinner is a small portion of solid cheese or cottage cheese;
• In breaks - water or green tea.

6 days

• Breakfast, snack and afternoon dinner - like 1 day;
• Lunch - a glass of lean broth and fruit juice;
• In breaks - tea with lemon, pure water.

7 days

• Breakfast - two boiled chicken or 5 quail eggs, green tea;
• Lunch - Rice or buckwheat soup in the broth;
• Afternoon snack - several unsweetened fruits;
• Dinner - Vegetable assembly with vegetable oil (it is allowed for salt a little),
• In the breaks and vegetable juice diluted with water, mineral water, tea.

Hard

The period here is the same as in the saving version of the methodology for seven days, but there are more food restrictions, so this type of diet is adapted to weight loss only for people with excellent health, capable of resisting a fairly hungry diet for 7 days.But that gives the very high results - you can lose weight of 8, even 10 kilograms.

The order of Monodieta here is as follows:

• The first and second days are to drink.Authorized - Kefir low in fat and non -carbon mineral water, they can be consumed without restrictions.Tea and coffee are excluded;
• The third day is the fruit, on unwells apples.They can be consumed raw, stove, press the juice, make potato puree.If you don't like apples, they can be replaced by oranges or a grapefruit.You can eat when you wish and as much as you wish.It is also necessary to drink water - about 1.5 liters per day;
• The next three days are proteins, in the daily menu - boiled, baked or cooked without fatty chicken net (salt and add spices).The meat should be consumed in small portions 5 to 6 times a day.The standard consumption mode is 1.5 liters of pure water;
• The last, seventh day is in the shape of cheese.This is a type of day of popular fasting, which allows you to clean the body and saturate it with proteins.5-6 times during the day, you can drink 50 ml of dry wine and eat 30 g of solid cheese.Between meals - drink water, green design or plants (only 1.5 liters per day).

For 10 days

The Monoodiet complex has proven to be so popular that several larger changes have been quickly developed.It is used by those who have suffered well from a weekly version of their favorite diet and who want to increase the effect of weight loss.A prolonged modification of a 7-day rigid diet is a set of mono-rusing for 10 days.Its effectiveness is a decrease in body weight from 8 to 10 kg.

The diet implies the use of the same products, the alternation of the days is as follows:

• drink (on kefir and water) - the first, second, third;
• Fruit (on apples) - Fourth, fifth, sixth;
• Protein - (on the chicken) - The seventh, eighth, ninth;
• A wet day is the tenth.

The result of compliance with this power mode will be a loss of 8 to 12 kg of weight (this figure is valid if your weight seriously exceeds the standard).

For 12 days

Weight loss when using this variety of "preferred" "methodology" can reach 14 kg.The twelve -day version includes three types of diet.

First (hard)

It is recommended to take food 5 to 6 times, in small portions, drink clean water between meals up to 1.5 liters per day.The first six days of which you should follow the planned regime in a 7 -day saving scheme.Then, the food circuit of the time will be as follows:

• Seventh - on mineral water, unloading, with a content of zero calories;
• Eighth - vegetables;
• Ninth - on a skimmed kefir;
• Tenth - on lean chicken meat;
• The eleventh discharge, on illegitimate green tea;
• The twelfth is mixed (as in a soft version of the 7 -day food version).

Second

These are four mono-Diet blocks at three days:

• Kefir: you can drink kefir with low content in any quantity;
• Apple: You can eat raw and baked apples, an apple puree, drink apple juice.It is recommended to use non -sweet varieties.In addition to the fruits, you should drink up to 1.5 liters of water per day;
• Squirrel: Source of squirrel - Boat, cooked or pair of turkey or chicken.Salt and spices do not use.The daily water level is not less than 1.5 liters.Please note: this monodetic block has a significant load on the urinary system, in particular, on the kidneys;
• Vinn-Small: Each meal consists of 150 ml of dry wine and a small piece of solid cheese.The number of meals is not limited and depends on your ability to take alcohol.For the rebuilders, the wine can be replaced by pomegranate juice, but the stomach must be healthy and the acidity of its juice is not increased.

Third

It is the "matching" of 12 monoditaries, based on products, but so many different people that, depending on the weight reviews, the period of twelve days of twelve days goes unnoticed.Their low energy value is common to all products - the body does not receive more than 1000 kilocalories per day.The quantity of food dishes is arbitrary, the daily alcohol consumption diet is standard - 1.5 liters of pure water (this does not only apply to Kefir Day, when you can drink less water).This is what the diet of each of the 12 days consists of:

1. Two liters of skimmed kefir.
2. Two kilograms of all fruits except bananas (they are too high-calorie).
3. 0.5 kg of cottage cheese 4 to 5% fat (calcium is absorbed by cottage cheese with low -fat content).
4. 1 kg of zucchini, they can be cooked in the oven or prepared in the stew, adding a little carrots and onions.
5. 100 grams of dark chocolate without sugar.
6. 1.5 kg of unwells, which can be consumed raw, make potato puree or cooking.
7. 400 grams of hard variety cheese with low fat content.
8. 1 liter of tomato juice and 1 kg of vegetables (cabbage, cucumbers, sweet pepper).Carrots and beets, which contain many sugars, can be consumed in small quantities.
9. 0.5 kg of porridge turkey, chicken or beef.
10. Salads seasoned with kefir or lemon juice, cucumbers, tomatoes, sweet pepper.
11. Repeat the diet of the third day - 0.5 kg of cottage cheese of a medium fat content.
12. Repeat the second day diet - 2 kg of unwezy fruits.

For 14 days

These are two United Seven-Day one-component United Power Systems.The result can be a loss in 14 days from 10 to 14 kg of weight.But as a long -term power restriction can cause ventilation, the menu is authorized to include:

• coffee and coffee and chicory coffee (no more than one cup per day);
• Consumption days - juices not diluted with pulp, compotes, jelly, fruit drinks, dairy cocktails;
• Days of vegetables and fruit - smoothies and green cocktails, as well as using a small amount of vegetable oil to fill up on vegetable salads and for fruit salads - honey.

For 21 and 30 days

The principles of building a menu of a three and four -week diet remain the same, it is a complex of protein and low -calorie monody carbohydrates.But, unlike short -term options, the use of additional products is authorized here, which, which increases only slightly the energy value of the diet, softens the sharpness of the daily transition and provides the body with the necessary nutrients.The results of the application of these options are the weight loss of 10 to 15 kg.