The favorite diet, designed for 7 days, proved to be an excellent way to get rid of excess fat by alternating one-day diets and days when only liquid foods are consumed, which is confirmed by numerous reviews.As a result, you can not only lose weight, but also rid your body of harmful waste.
The essence of the favorite diet
The Favorite Diet (7 days), whose reviews and results are mostly positive, is easy to use.Its essence is that days of drinking alcohol alternate with days when you need to eat only vegetables, fruits or proteins.On day 7, the menu is made up of products from the previous 6 days.
You absolutely should not consume foods from the prohibited list, otherwise you will have to start the diet again from the first day..4 days before starting the diet, you should limit the calorie content of your daily diet, give up flour products and alcoholic beverages, and also consult a gastroenterologist.
Diet steps for every day
Daily dietary principles:
- 1 day– You are allowed to drink any unsweetened liquid (except alcohol).
- Day 2– it is allowed to eat all vegetables without salt or spices.
- Day 3- similar to 1 day.
- 4 days- It is allowed to eat fruit in unlimited quantities.
- 5 days- similar to days 1 and 3.
- Day 6- consume protein foods that do not contain carbohydrates or fats.
- Day 7- mixed.Stop a strict diet.
The effect of the diet is rapid.The first changes can be noticed the next morning.
Consumption days
The preferred diet (7 days) begins on the day when you need to consume only liquid foods.Reviews show that the first day of the diet is the most difficult to tolerate.The body is not ready for a strong restriction of solid foods;as a result, problems with the stomach and gastrointestinal tract may occur.
On the first day, it is better to limit physical activity;If possible, spend the whole day at home to avoid unpleasant consequences.
The daily amount of calories should not exceed 1000 units.
Authorized products:
- green tea, coffee without cream/milk;
- kefir less than 5% fat;
- chicken broth;
- smoothie with ground oatmeal;
- freshly squeezed fruit juice.
These days it is best to consume kefir with a fat content of no more than 5%.Do not use a fermented milk product if the production time exceeds 3 days, as bloating and bouts of diarrhea may occur.For a more pleasant taste, you can add a pinch of cinnamon or ground oatmeal.
Bifidobacteria present in kefir have a beneficial effect on the intestinal microflora, help regulate the functioning of the gastrointestinal tract and cleanse toxins.Chicken broth should be cooked exclusively from breast fillet, since other parts of the chicken body contain more fat.
When preparing, do not use salt or spices;it is better to drain the broth the first time and use the second broth for food.
Do not remove the pulp from freshly squeezed juices, which provide a natural fiber for the body.Do not add sugar or sweeteners to acidic juices.To reduce the high calorie content of the juice, you can dilute it with water in a 50:50 ratio.
Thanks to the liquid composition of the products, only the kidneys and liver will function.Drinking days are intended to rest the stomach and esophagus from constant work.At the end of the eating days, the stomach size will decrease, leading to faster food saturation over the next few days;the feeling of hunger will disappear.The plumb line will weigh 1 to 2 kg.
Vegetable Day
Vegetables are a storehouse of vitamins A, B, C, minerals and natural fiber.Eating raw, baked, boiled and grilled vegetables helps cleanse the skin and improve immunity.
Fiber acts like a brush: it literally sweeps away all the waste and toxins accumulated on the intestinal walls.It is recommended to favor cabbage and broccoli, known for their ability to burn fat.Accordingly, the weight per day of vegetable can be 2-3 kg.
Vegetable Day Products:
- tomatoes and cucumbers;
- white and cauliflower;
- carrot;
- Green;
- spinach;
- broccoli;
- asparagus;
- eggplant;
- zucchini;
- onions, garlic;
- beet;
- sweet pepper;
- radish.
It is not recommended to eat potatoes because they contain a large amount of starch.The use of salt and spices is prohibited.Salads can be seasoned with a spoonful of unrefined vegetable oil.Total daily calorie intake should be less than 1,100 kcal.
Fruit day
The Favorites diet (7 days), whose assessments and results depend on the calorie content of the foods consumed, involves a total restriction of sweets.Thanks to a fruity day, you can alleviate the acute need for fast carbohydrates and sugar thanks to the fructose contained in the composition.
Fruits stimulate the digestive system and accelerate the metabolic process.You need to eat fruits 6 times a day with a time interval of 2-3 hours.Caloric intake should not exceed 1,300 kcal.
Products:
- citrus;
- peaches, nectarines, apricots.
- apples;
- pears;
- berries;
- watermelon;
- lemons.
In summer, you can eat watermelon all day long.Watermelon pulp has a diuretic and choleretic effect, removes waste and toxins from the body.All fruits and berries are allowed for consumption, with the exception of grapes and bananas due to their high carbohydrate content.
The healthiest fruit for burning fat is grapefruit..Grapefruits remove unnecessary fluids from the body, stimulate the immune system and activate the process of breaking down fat reserves.
Protein day from your favorite diet
Protein is an essential building block for building cells in the body.To digest proteins, the body spends more energy than to digest fats and carbohydrates.And energy is calories.Thanks to the protein day of the Preferred Diet, all excess fluid is eliminated.Daily calorie intake from protein should not exceed 1400 kcal.
Food :
- skinless chicken breast fillet;
- low-fat varieties of fish;
- eggs;
- buckwheat;
- cottage cheese;
- low-fat types of cheese;
- all kinds of nuts, peanuts;
- legumes and beans;
- mushrooms.
You should be careful when consuming cheese, nuts, peanuts and egg yolks as they are high in fat.Cream and processed cheeses, as well as semi-finished cheese products, are prohibited.
Chicken fillet and fish fillet without skin can be boiled or baked, as well as grilled without using oil and salt with spices.If you have kidney problems, you should avoid the protein day.You can replace it with mixed or vegetable.
Last day of the diet
On the last day, it is recommended to create a diet that includes all food products from previous days of the diet.Day 7 serves as a sort of preparation before returning to a normal diet.Calorie intake should not exceed 1,500 calories.To consolidate the results, you can do light training or jogging.
Weekly diet menu
The favorite diet menu of the week is presented in the table:
| Day | Menus |
| 1. |
|
| 2. |
|
| 3. | Same as 1 day. |
| 4. |
|
| 5. | Similar to days 1 and 3. |
| 6. |
|
| 7. | Option 1.
Option 2.
Option 3.
|
Foods prohibited during the diet
A strict diet involves many restrictions on foods that will inhibit the fat burning process.
The following foods are prohibited for consumption during the diet:
- salt (retains water in the body, the process of getting rid of extra pounds will take place more slowly or will not stop at all);
- sugar (promotes a sharp release of the hormone insulin, which inhibits metabolism);
- butter (contains a large amount of animal fats);
- baking (contains yeast and a huge amount of fast carbohydrates, which contribute to fat accumulation);
- all sweets, including honey (consisting of fast carbohydrates);
- cereals (except buckwheat), rice (contain a large amount of slow and fast carbohydrates);
- fried foods (large amounts of saturated fats contribute to the accumulation of fat reserves);
- semi-finished products (contain a large amount of salt and spices, practically no natural ingredients);
- store-bought juices and sodas (packaged juices lack pulp and fiber; manufacturers add sugar to enhance taste);
- potato.
It is recommended to limit the consumption of the above products in your normal diet.
The importance of the drinking regime during the favorite diet
People who do not engage in physical activity should drink 8 to 10 glasses of plain water per day and 10 to 12 glasses if they engage in daily physical activity.
Sufficient fluid intake during the day ensures the normal functioning of all organs, removes all excess substances from the body and helps maintain optimal body temperature.
It is not recommended to drink water during or after meals.This will reduce the production of gastric juice and slow down the digestion process, which can lead to heaviness in the stomach, bloating and heartburn.
It is best to drink water 40 minutes before meals and 1h30 afterwards in small sips.
Additionally, you can drink 4-5 cups of green tea.Green tea leaves contain unique components, theine, catechins and minerals that accelerate metabolism and promote digestion.It is not recommended to drink tea before going to bed, because thanks to its theine content it invigorates.This can lead to sleep problems.The best option is to drink your last cup of tea after dinner.
Strict diet option to lose up to 10 kg
In order to lose more than 8 kg, there is a strict diet option.Its diet is leaner and its caloric content is lower than that of the classic version, and is suitable for overweight people over 15 kg.
When on a strict diet, you should avoid physical activity and avoid stressful situations.Light jogging is allowed, if well-being permits, and walking in the fresh air for 30-45 minutes.brisk walking and light exercise.
The strict diet menu is presented in the table:
| Day | Menus |
| 1 | During the day, it is allowed to drink clean water, tea, coffee and 0.5% kefir, no more than 2 liters. |
| 2 | 500 g tomatoes, 500 g cabbage. |
| 3 | Same as 1 day. |
| 4 | 500 g of apples, 3 large grapefruits. |
| 5 | Similar to days 1 and 3. |
| 6 | Cottage cheese – 500 g, a handful of nuts, 300 g of chicken fillet. |
| 7 |
|
Benefits of the diet
The Preferred Diet (7 days), reviews and results of which can be consulted on thematic sites, has the following advantages:
- Fast action.Your favorite diet takes effect immediately.After 2 days you can lose about 3 kg, and after a week up to 12 kg.
- Variety of diet.It is not necessary to eat the same foods every day.There are no breakdowns, the atmosphere is constantly at a high level.The facial skin is cleansed and smoothed thanks to the presence of vegetables and fruits in the diet.
- Missing feelinghunger.Since the daily calorie intake should not fall below 800.
- Sufficient intake of vitamins and minerals.Usually in mono-diets there is a deficiency of substances beneficial to the body.For this reason, depression, apathy, dizziness and fainting may occur.This will not happen with the beloved diet.
- Metabolism will not slow down.The body does not have time to get used to the amount of energy received from food, since the calorie content is different on different days.As a result, the kilograms will “melt” and the volumes will decrease.
Disadvantages of the favorite diet
Among the disadvantages of the diet are the following:
- The diet is only allowed for people who have no health problems.
- Kidney problems may occur due to the large volume of fluid excreted.
- It is necessary to purchase a large number of products in advance.
- Due to the diversity of the diet, the cost of the diet can be high, as some foods (such as nuts, peanuts, fish, and chicken breast fillets) can be expensive.
- It is allowed to repeat the diet no earlier than after 3 months.
- Chronic illnesses can get worse.
- Gastrointestinal problems are possible, since sudden changes and an abundance of various foods can cause attacks of diarrhea, bloating and discomfort in the abdominal area.
Contraindications to the favorite diet
The Preferred Diet (7 days), reviews and results of which depend on the choice of its option, presents a number of contraindications.
These could be:
- Acute chronic diseases.
- Pregnancy and breastfeeding period.
- Diabetes.
- Hypertension.
- Depression.
- Daily physical activity.
- Renal failure.
- Postoperative period.
- Heart and gastric diseases.
Diet Results
The results of the diet directly depend on the efforts made.If you strictly follow the rules every day and do not break down, you can lose up to 12 kg, depending on the amount of extra pounds and the characteristics of your body.Following a diet is recommended for people who are very overweight.If the excess weight is only 2-3 kg, it is better to refuse using this method of losing weight.
The diet is quite balanced on some days, but it is better to take an additional multivitamin complex to avoid vitamin deficiency in the body.
The right way to get out of the diet
In order not to regain the lost pounds, you must gradually return to your usual diet.New dishes and products should be introduced 1 per day;increase caloric intake by 150 kcal per day.This period should last 2 to 10 weeks.
It is recommended to permanently eliminate junk food from your diet: give up fried and processed foods, limit your consumption of sweets and pastries, and do not buy packaged juices and sodas in stores.
The daily diet should not exceed 1800 kcal.In some cases, you may feel hungry, which is why it is allowed to eat diet bread without sugar every day, except on drinking days.
At the end of the diet, you should not abruptly return to your usual diet, because the lost kilograms will return in an even greater volume.
Thanks to strict adherence to the principles of your favorite diet and the correct return to your normal diet, you can forget about excess weight forever.Judging by the reviews, in 7 days of careful adherence to the diet, you can lose from 4 to 12 kg of excess weight.