The preferred diet is a regulated nutrition system that allows you to lose weight up to 10 kilograms in 7 days and cleanse the body of toxins and toxins in a natural way. This method of weight loss does not belong to the category of mono-diets. His diet is designed so that breakfast, lunch and dinner are different foods. Thanks to this, she will not be bored and the week of diet meals will pass easily and naturally.
To accelerate the natural burning of fat, you must strictly follow your exercise and walking program. Physical activity directly depends on the calorie content of the diet.
Make sure there are no health issues before starting a diet. A medical examination is recommended. Kidney disease, colitis, gastritis, ulcers are contraindications to the use of your favorite diet.
Despite the variety of diet, this diet nutrition program remains strict, unbalanced, which is reflected in the condition of the body. With the "influx" a person feels bad, his mood changes dramatically. Therefore, during the period of weight loss, it is important to consume additional vitamins and minerals.
Distinguish between two types of preferred diet: "strict version" and "soft method". In the first case, the results of weight loss show that in one week you can get rid of an additional 10 pounds, in the second - from 6 kilograms.
Advantages and disadvantages
Interestingly, every day of your favorite diet is spent on a specific product. In fact, this food system is a chain of fasting days (fruits, proteins, vegetables). Thanks to this, systematic weight loss occurs, and the body does not feel a feeling of hunger.
The mechanism of action of your favorite diet is based on stimulating the metabolism and, therefore, bringing the body into a state of controlled stress. By consuming a large amount of macronutrient, the body is forced to alter the process of nutrient transformation. As a result, the body begins to actively burn the stored energy reserves in the form of organic matter - fat and glycogen.
To achieve the maximum result of weight loss and minimize discomfort during the diet period, it is recommended to abandon long absences, urgent matters, negotiations, since most days are accompanied by'' increased load on the kidneys and intestinal motility.
Throughout the weight loss cycle, it is recommended to get more rest, walk, avoid stressful situations.
Dietary benefits:
- No restriction on permitted products.
- High efficiency.
How much can you lose on your favorite diet? The results and reviews of those who lost weight are impressive: in a week a person becomes thinner by 6-10 kilograms.
- Cleanse the body.
- Absence of side effects from the body: dizziness, nausea, fatigue, lethargy, weakness.
- High rate of weight loss. The feeling of lightness increases every day.
- Short duration (the classic version is designed for a week).
- Variety of diet.
- Absence of hunger attacks.
Cons:
- Spikes in blood pressure.
- Individual intolerance.
- May worsen chronic disease.
- Re-use of the weight loss program is only possible after three months.
- Scarcity of the food ration for vitamins, macro and microelements.
- Bowel problems (after spending three days on the water).
Contraindications:
- depression;
- renal and heart failure;
- intense physical activity;
- surgical intervention in the abdominal organs;
- pregnancy;
- breastfeeding;
- diabetes mellitus;
- diseases of the gastrointestinal tract;
- hypertension.
The Preferred Diet is a strict weight loss technique that can only be practiced by people who do not have any health concerns. Otherwise, you can worsen the condition, “gain” digestive disturbances, exacerbate current illnesses (transfer them from chronic to acute), undermine immunity, have problems with teeth, gums, hair, nails, muscle tissue.
If you have any health concerns, it is recommended that you give preference to gentle weight loss options. Before losing weight, consult your doctor.
Seven Day Gentle Diet Marathon
To achieve the desired result, before you start to lose weight, first prepare your body. In any case, do not follow the statement "today we will eat enough, and tomorrow I will start losing weight". During the preparatory period (at least 14 days), food must respect the principles of healthy eating. Namely, limit the use of fatty foods, flour, sweet foods. Enrich your diet with fermented dairy products, grains, vegetables, fruits, herbs.
It is forbidden to season foods with salt, sugar and to drink strong alcohol throughout the diet.
Detailed description
1st, 3rd and 6th - Days of consumption
During this period, it is allowed to consume only liquid, without restrictions. The most effective are: meat broth (from poultry fillets), unsweetened vegetable juices (from carrots, pumpkin), low-fat fermented milk drinks (1%), still water, herbal teas.
Fresh fruit pomace is considered a food rather than a drink. Thus, the energy value of a glass of fresh fruit juice reaches 110 calories. In this regard, limit the daily consumption of juice to 400 milliliters on "liquid" days. And to reduce the calorie content and sugar concentration, dilute the vitamin cocktail with 50% water.
Fruit juices and cold teas, alcohol, sugary soft drinks are prohibited. The main emphasis should be on hot water. It is the best natural solvent. The minimum volume of drinking water per day is 2 liters. With the “waste” liquid, the body will leave slags, toxins, extra pounds.
On the days of consumption, intestinal peristalsis is activated and the maximum load falls on the kidneys, so edema may appear. Try to rest more during this period, avoid strenuous physical activities. Due to the lack of protein in the diet, the following side reactions of the body occur: weakness, nausea, loss of strength, dizziness.
In one day of use, you can lose up to 2 kilograms of extra intercellular fluid.
2nd - Vegetable day (vegetarian)
The products are recommended to be eaten raw. However, heat treatment of vegetables is allowed - cooking and baking. To reduce strong feelings of hunger, divide your meals 5 times (3 full and 2 snacks). A single serving can reach 300 grams, and the daily calorie content of the diet is 1000 calories.
The staple vegetable of the day is white cabbage, which serves as a natural fat burner. First of all, it is a low calorie product - only 27 calories are concentrated in 100 grams. Second, white cabbage holds the record for tartronic acid content among other vegetables, which inhibits the conversion of carbohydrates to fat. In addition, the leafy vegetable is a storehouse of dietary fiber. With zero energy value, fiber releases the intestines from toxins, normalizes the microflora of the digestive tract, provides the body with vitamins C, P, B, U and microelements (sulfur, calcium, phosphorus), eliminates excessof liquid.
Other recommended vegetables: tomatoes, cucumbers, beets, carrots, peppers, green vegetables. You can add a maximum of 30 milliliters of low fat yogurt, vegetable oil or soy sauce to your salad for a flavor boost. If desired, the vegetables are sprinkled with lemon juice.
While following your favorite diet, it is forbidden to consume ketchup, mayonnaise, sour cream, mustard, horseradish, adjika and fatty dressings.
4th - Fruit day
During the day you can eat any fruit that does not cause allergies, except grapes and bananas. Pay attention to kiwi, pineapple, grapefruit, apples, oranges, watermelon. These are the best fat burners.
Nutritionists recommend opting for grapefruit on the fourth day. It is the best helper in the fight against overweight. It normalizes the correct metabolic rate, reduces appetite and at the same time saturates the body with vitamin C.
The daily arsenal of fruits to fight against body fat: 2 grapefruits, 4 mandarins, 200 grams of pineapple, ¼ of watermelon, 3 apples, 4 kiwi. Eat every 2 to 3 hours for 1 to 2 fruits, in between - drink plain water. You can eat up to 2. 5 kilograms of fruit per day.
5th - Protein day
- Rule # 1:Don't jump on food.
- Rule # 2:Observe the measurement.
- Rule # 3:Divide the food into 5 portions of 100 to 200 grams.
A protein diet is designed to saturate a starving body with protein. Eat every 3 hours.
Foods allowed: Eggs (chicken protein), shrimp, boiled fish and chicken breast, low fat cottage cheese and plain yogurt. Food should not be seasoned.
For a complete digestion of protein foods, consume at least 2 liters of water per day.
For vegetarians, the protein daily menu can be adapted to individual preferences, without meat. In this case, the diet will include the following products: low-fat cottage cheese, soft cheese with a fat content of up to 25%, soy milk (tofu), legumes (beans, beans, lentils, chickpeas), eggs, feta cheese, seafood.
7th - Day off
Represents a period of transition from a diet menu to a familiar and complete diet. The optimal solution for organizing meals on the seventh day is a combination of fruits and vegetables with daily meals. Do not get carried away by the salt so that the excess fluid does not linger in the body.
Exiting the regime must be cautious and gradual. Do not eat too much, add only one new product per day.
Due to a poor diet, heavy physical activity and strength training with your favorite diet are undesirable, they cause a strong hunger attack, increase the risk of breakdown, and can negate all efforts. Limit yourself to daily morning gymnastics of 15 minutes and an hour and a half of walking.
In order to avoid gaining weight, organize fasting days every week, regularly measure body weight. If the indicator deviates from the norm, immediately proceed to correcting the figure, do not delay. Otherwise, another 10 can "come" for three extra pounds. Exclude soft drinks, mayonnaise and fried potatoes from the diet. Minimize your consumption of pastries and sweets.
Example diet
Day # 1
- breakfast - kefir - 200 milliliters 1%;
- lunch - unsalted chicken fillet broth - 200 milliliters;
- afternoon tea - carrot juice - 200 milliliters;
- dinner - plain yogurt - 150 ml.
Day # 2
- breakfast - tomatoes - 2 pieces;
- lunch - salad of white cabbage, greens, cucumbers, seasoned with olive oil - 250 grams;
- afternoon tea - boiled beets - 100 grams;
- dinner - a salad of peppers and cucumbers - 150 grams.
Day 3
- breakfast - green or herbal tea (from common tansy, coltsfoot, birch leaves, elder flowers) - 250 milliliters;
- second breakfast - milk - 200 milliliters;
- lunch - chicken breast broth - 200 milliliters;
- afternoon tea - freshly squeezed pumpkin juice - 200 milliliters;
- dinner - 1% kefir - 200 milliliters.
Day # 4
- breakfast - orange - 2 pieces, kiwi - 1 piece;
- second breakfast - grapefruit - 1 piece, kiwi - 1 piece;
- lunch - salad of 200 grams of pineapple, 1 apple, 1 kiwi;
- afternoon tea - ¼ watermelon, apple - 1 piece;
- dinner - grapefruit - 1 piece, kiwi - 1 piece.
Day # 5
- breakfast - boiled chicken eggs - 2 pcs. ;
- second breakfast - steamed lean fish (hake) - 200 grams;
- lunch - boiled peas - 100 grams, boiled chicken breast - 150 grams;
- afternoon snack - low-fat cottage cheese - 100 grams;
- dinner - boiled shrimp - 100 grams.
Day 6
- breakfast - freshly squeezed carrot and pumpkin juice - 200 milliliters:
- second breakfast - 1% kefir - 200 milliliters;
- lunch - chicken broth - 200 milliliters;
- afternoon tea - green tea - 250 milliliters;
- dinner - decoction of coltsfoot herbs - 200 milliliters.
Day 7
- breakfast - boiled chicken eggs - 2 pieces, cucumber - 1 piece;
- second breakfast - freshly squeezed grapefruit juice - 200 milliliters;
- lunch - vegetable puree soup with chicken broth - 200 grams;
- afternoon tea - 1% kefir - 200 milliliters or kiwi - 2 pcs. ;
- Dinner - salad of sweet peppers, tomatoes, white cabbage, sprinkled with lemon juice - 200 grams, soft cheese - 30 grams.
If weight loss is slow, it is recommended to complete 2 circles of your favorite diet for a total of 12 days or 14 days.
Seven Day Strict Diet Marathon
A rigid version of your favorite diet has a strict restriction on the menu for weight loss.
1st and 2nd day of use
Allowed: water (2 liters per day), 0% kefir (1 liter per day).
3rd - Apple Day
Eat only fresh apples throughout the day. The authorized volume is 2 kilograms.
Drink water between fruit drinks to neutralize the acid. Substitute oranges for the apples if you wish.
4th, 5th, 6th - Chicken days
Limit the use of boiled chicken fillets up to 6 times per day. Individual portion - 200 grams. Drink lots of fluids.
7th - Alcoholic day (wine)
At the final stage, the diet consists of low-fat cheese - 30 grams, and dry white wine - 150 milliliters in the morning, at lunch, for dinner.
If you need to continue losing weight, go through the second round (next 7 days) under the “save” option. Otherwise, you can disrupt the digestive system and "gain" gastritis.
Regardless of the type of your preferred diet ("strict" or "sparing"), it is recommended to take vitamin and mineral complexes (in capsules, tablets, pills) for the duration of the loss ofweight. The drugs will help to support the body in such a difficult time, to fill the nutrient deficiency caused by an unbalanced diet. In addition, nutritionists have proven that vitamins improve metabolic reactions and accelerate weight loss. And the nutrient complex, in addition, will strengthen the immune system, increase the working capacity, relieve discomfort, normalize the psycho-emotional background, improve the elasticity of the skin, calm the nervous system, relieve the appearance of stretch marks, sagging and sagging dermis.
Essential nutrients, which the body tolerates intensely during the diet, include: ascorbic acid (C), cholecalciferol (D), tocopherol (E), retinol (A), B vitamins, acidspolyunsaturated fat (F), magnesium. . .
Advice from European nutritionists on how to gain weight fast
- Drink plenty of fluids between meals.
- Healthy lifestyle.
- Positive mental attitude.
- Balanced split meals.
- A set of physical exercises.
- Limitation of “junk” foods.
- Switch from red meat to poultry and fish.
- Focus on fresh fruits and vegetables.
- Avoid sugar, fatty and fried white flour products
- Food fortification with whole grains and cereals.
- Avoid low-fat dairy products in favor of products with a low percentage of fat (up to 5%)
- No overeating.
- Exercise regularly.
- Don't jump on food.
- Don't skip breakfast, don't eat after 6: 00 p. m.
- The main meal is breakfast, lunch.
- Do not salt food.
- Eat slowly on a small plate, without swallowing the plate.
- Organize fasting days 1-2 times a week.
- Don't end your meal with fruit as it will ferment.
- Weigh yourself systematically, measure your waistline.
- Stop bad habits.
- Formation of taste buds.
- Promenade.
- The calorie content of the dishes should match the rhythm of the day.
- Keep only healthy foods in the refrigerator.
- Drink herbal teas that improve metabolism.
- Don't eat on the go, eat only when you are hungry
- The preferred method of cooking is boiling, baking or steaming.
- Variety of Diet: Vegetables can be used to make not only salads, but also smoothies, mashed soups, casseroles, fat burning cocktails, green rolls.
In the fight against excess weight, the most important thing is to understand that food is not the essential of life! Don't worship her. Food is needed to keep the body afloat, nothing more. Define your priorities, define your main goal in life.
Output
Favorite Diet - a chain of seven days of fasting, designed to cleanse the body of toxins and manage an additional 6-10 kilograms. In addition, at the end of the "hunger strike", the stomach contracts in size and the feeling of fullness accelerates. As a result, less food is needed to satisfy hunger.
Nutritionists recommend using a gentle diet from your favorite diet, as it is easier to tolerate and less aggressive on the digestive system. Any change in diet is stressful on the body. The diet menu is often unbalanced and causes hypovitaminosis. Lack of nutrients worsens health, irritability, lethargy, apathy, depression appear.
To maintain the health and saturation of the body with nutrients throughout the period of weight loss, it is recommended to take vitamin and mineral complexes.
Preferred diet - a combination of a low calorie diet and an active lifestyle.
Daily morning exercise, long walks, eight hours of healthy sleep, positive emotions, lots of drink, and the right attitude are the fundamentals of the "unload" method for weight loss. The maximum duration of your preferred diet is 14 days; you can repeat the course only after three months. Otherwise there is a risk of harm to your health: provoke the development of diseases of the digestive, excretory system, cause problems with the skin, nails, hair. Consult your doctor before embarking on a dietetic nutrition program.