The 6 Petal Diet is a complex combination of a variety of daily mono-diets. An unusual, bright "floral" nutrition system developed by Swedish nutritionist Anna Johansson is designed to not only help with excess weight loss, but also to create a pleasant, positive atmosphere and excellent emotional mood while losing weight. weight. The magical "flower-six-colors", according to the plan of the author of the diet, with multi-colored petals and the inscriptions of the days of the authorized product, symbolizes the desire, dreams and aspirations to lose weight.
Description of the plan
Monotonous mono-diets, which lasted for several weeks or even months, lead to exhaustion due to the lack of minerals, nutrients, vitamins. Adding to this physical activity, weight loss feels that the only desire is not good mood = good health, but a mad urge to take a horizontal position and. . . sleep, lie down, sleep again. The essence of the "6-petal" one-component weight loss method distinguishes it among others:
- perfectly balanced alternation of mono menu petals: protein and carbohydrate dishes, foods with a small portion of healthy amino acids and unsaturated fats;
- psychological support and emotional liberation of colors by creating your own petaled "slimming flower" for 6 days of diet. By pulling off a petal at the end of the day, you assert yourself, rejoicing in the results of weight loss;
- Having received positive reviews from nutritionists, the six-petal diet lasts less than a week, and the recommended repetition rate does not exceed 1 time per month.
Combined into a single nutritional system, one-component diets have the best effectiveness during the first few days of use. The 6 petal diet is based on the principle of replacing protein days with carbohydrate days, when the body does not have time to reorganize itself to accumulate a certain type of food "for the hard times", while spending the time. energy obtained from food or by wasting previously accumulated subcutaneous fat reserves.
The sequence of the petals of the mono diet was not chosen by chance: by enriching the body with fatty amino acids through the fish menu, we reconstitute the glucose reserves the next day with vegetable delicacies. Chicken meat will maintain muscle tone, carbohydrates in cereals will normalize energy balance. Cottage cheese from the next petal of the diet will restore mineral reserves, and fruit delicacies will trigger metabolic processes.
The sequence of alternation of diet petals is calculated over 6 days:
- Fish petal.Choose the fish you like. Ready-to-use weight - 300-500 grams. Fish soup or fish jelly is allowed.
- Vegetable petal. . . All vegetables, without exception, are allowed, regardless of the starch content.
- Chicken petal. . . For a diet, skinless chicken fillet is suitable, with a total mass of half a kilogram of the finished product at the exit. The use of broth or soup with herbs and chicken is allowed.
- Cereal petal. . . The low glycemic index of cereals gives a feeling of fullness, stimulating digestion. Sound is useful. It is good to add flax seeds, sesame seeds, sunflower seeds to the menu of the 6-petal diet.
- Curd petal. . . Saturates the body with calcium and protein maintains muscle tone, stimulating the consumption of fat stores.
- Fruit petal. . . Saturates the body with the necessary sugars and carbohydrates.
Basic rules of 6 petals
In order for the effectiveness of the petal diet to unfold fully, and you managed to lose 2-3 kg in 6 days (petals), follow the rules of the slimming method:
- A petal - a type of food. Don't add carbohydrates to protein foods no matter how hungry or tasteless you are.
- Follow a strict sequence of food alternatives. Do not trade in the carb or protein days of the 6 petal diet.
- Alcohol and carbonated drinks should not be consumed during the diet.
- The feeling of hunger that occurs during a petal diet between main meals is quenched with herbal infusions, tea without sugar.
- The maximum consumption of protein foods per petal is 0. 5 kg; cereals - 200 g (dry); carbohydrates - 1, 5 kg.
Detailed menu for each day
The sample menu "6 petals" includes a mono diet with additives to dishes of natural spices, a small amount of salt and a drop of vegetable oil. The alternation of protein and carbohydrate days in the diet helps the body efficiently burn both calories consumed by food and excess fat "stored" in the waist, stomach and buttocks.
The fish petal (the first in a series of 6 days of the diet) involves the consumption of no more than 500 g of fish. Steamed hake or pollock meatballs are great for breakfast. You can prepare a fish soup with pieces of fresh pike-perch and dill for lunch. Grilled or baked fish is the perfect end to your day.
For a vegetable petal, the second in a series of 6 days of mono diet, an approximate menu is as follows: breakfast - salad of fresh vegetables, coffee; snack - vegetable smoothie (pepper, tomatoes, parsley sprig, celery); soup for lunch; for dinner - a stew with herbs and mushrooms.
Start the 6-Petal Chicken Diet with lightly seasoned meat mousse and a cup of green tea. For lunch - broth and dinner "diversifies" the grilled chicken breast.
The breakfast of the fourth, the grain petals of the diet for 6 days includes oatmeal, steamed in the evening, rosehip broth. Eat bran tortillas for lunch. In the evening, serve Greeks or regular buckwheat porridge for dinner.
Prepare to tear off cottage cheese, the fifth petal of the diet, preparing a casserole dish with cottage cheese and kefir for breakfast. Lunch - vanilla and cinnamon dessert. Dinner - steamed cheesecakes, tea. The total volume of cottage cheese is 500 g per day.
Fruit breakfast of the last, sixth petal of the diet, start with a fruit salad. Fresh fruit retains the maximum amount of nutrients, so eat a choice (no more than 1. 5 kg) of watermelons, berries, kiwi, citrus, pears, peaches all day. For dinner, make baked apples with pumpkin and cinnamon.
Six Day Diet Recipes
A variety of foods high in carbohydrates with slow digestion, protein provides a rich menu choice. The one-component composition of the dishes of each petal will not be bored if you do not cook an ordinary boiled fish or a whole breast for a couple, but, showing imagination, make a culinary masterpiece based on oneproduct.
For the fish petals diet, you can prepare:
Recipe 1. Grilled red fish with herbs from Provence or Italy
To do this, you need a piece of foil in which to pre-marinate the fish in a mixture of olive oil (1 tbsp), lemon juice (1 teaspoon). Grease the steak well on both sides. Wrap in foil, let stand 10-15 minutes. Then unfold the foil, place the fish on the grill. Cook until tender. The steak of the first day of the 6 petal diet is ready!
Recipe 2. Mackerel stuffed with dill
Purchase a frozen gutted headless fish carcass. Finely chop the dill. Lightly salt the mackerel, rub the belly with herbs and wrap it in foil or put it in a water bath. Cooking time for the fish petal diet is 10 to 15 minutes for a couple or 30 minutes in the oven.
Recipe 3. Chicken broth
Are you about to pluck a third of the 6 petals of the magic diet flower? Enrich the chicken menu with broth with pieces of meat, dill, fennel root and green onions. Marinated half of a chicken breast in a tablespoon of soy sauce, the curry after cooking will seduce you with its aroma and juicy taste.
Recipe 4. Curd dessert
Mix up cottage cheese, the penultimate day of the 6 petal diet, with a delicious vanilla cinnamon cottage cheese dessert. Whip in a blender a glass of plain yogurt, 400 g of fromage blanc, season with a stick of cinnamon and vanilla. The delicate and airy curd cream will become an exquisite delicacy on the fifth day of the 6-petal diet.
What foods can and cannot be eaten
The permitted ingredients of the 6 flower petals diet are:
- Foods prescribed by a certain petal: vegetables, fruits, fish, skinless chicken, cottage cheese, cereals.
- Greens, natural spices - no restrictions.
- On carbohydrate days ((petals) - grains and vegetables - you can include 2 tablespoons of vegetable oil in the diet.
- It is better to choose low-fat cottage cheese, trying to avoid cottage cheese product, sweet curd masses, cottage cheese desserts. It is good to supplement the petal menu with milk or kefir or plain yogurt (300 ml).
- On protein days, the use of chicken broth or fish soup is allowed.
- Fruits or vegetables on the 6-petal diet go well with fresh fruit juices or vegetable smoothies.
- Drink more water (up to two liters) per day, in small portions (100 ml).
- "6 petals" involves the use of green tea, unsweetened coffee, natural compotes (fruit of the day), infusions and herbal preparations.
What the Swedish author of the 6 Petal Nutrition System suggests to exclude from the weight loss diet with a flower-based diet:
- Sweets, chocolates, cakes and other sweets.
- Sugar and sweeteners.
- Foods containing preservatives and food additives.
- Premium flour bakery products.
- Butter, sour cream and other high fat dairy products.
- Other foods not included in the main diet menu.
Contraindications
Any mono-diet, even a relatively balanced one, such as "6 petals", can cause an exacerbation of chronic or systemic diseases. Therefore, when you decide to change your diet, reduce the calorie content of food, find out the side effects, consult your doctor. The 6 petal diet is categorically contraindicated:
- During pregnancy.
- Breastfeeding mothers.
- If you have an allergic reaction to any of the products.
- If you suffer from diseases of the gastrointestinal tract, liver, pancreas, for which preventive nutrition is indicated.
- Any disease,requiring ahealthy foodor adhering to a certain meal plan, such as diabetes.
- With endocrine disorders.
Rules for getting out of the petal diet
Maintaining the weight achieved with the Six Petals diet is a long and important process. Here are some tips from Anna Johansson for those who have successfully plucked 6 petals from a single-use food:
- At the end of the 6-petal diet, try to follow the principles of the separate diet, continuing to eat protein and carbohydrate foods independently of each other.
- Don't forget about polyunsaturated fats - the body needs them.
- Do not overdo cakes, brioches and other confectionery and coffee masterpieces.
- The calorie content of the daily diet should not exceed 2000 kcal in the presence of physical activity and 1800 kcal without.
Weight loss results - before and after photos
Do you want to tuck into your favorite low rise jeans or do you have a long-awaited appearance, and the "little black dress" has literally gotten petite? The 6 Petal Flower Diet will help you shed pounds in a short time, get your body back in order, and recharge you with vigor and energy. This slimming system gives excellent results - up to 0. 5-0. 8 kg per day. This is confirmed by the reviews and the results of the weight loss of women and girls with detailed photo reports before and after the super diet.
Nutritionists opinions
Nutritionist: The 6 Petal Diet is an option for those who want to lose a few pounds on the eve of an important event or vacation without the severe restrictions, fasting. Perfect for busy ladies with the simplicity of the menu, the availability of products and the length of preparation. And, nevertheless, the low calorie content of the allowable portions, the lack of carbohydrates on protein days can cause headaches, lethargy. To eliminate limiting factors, I recommend taking vitamin complexes enriched with trace elements.
Nutritionist: I am not in favor of mono diets. Believe me, a reasonable combination of healthy eating and physical activity works no less wonders than the super popular kefir and apple diets. Nutrition according to the 6 petal system is one of the most balanced of the weight loss programs in existence. If you choose this weight loss option, try to stick to the nutritional recommendations at the end of the diet.
Reviews of those who lost weight
Woman, 32 years old: Beloved invited me to go to rest on the sea. I decided to get back in shape, but the rush to work did not leave time for the gym and the swimming pool. A friend recommended a 6 day diet with the funny name "6 petals". For a week, I shed 3 kg 200 g, and the main weight loss fell on Friday and Sunday - fasting day. Happy with the result! And on the beach, it's not just my beloved who glanced at me!
Girl, 20: I bought a cool dress for the New Years, but it's not right. The girls in the group talked about the 6 petal diet, where you can only eat one type of food per day. I drew a flower and admired it. At 56 kg I wanted to get rid of the three promised, but it turned out that 1, 8 kg! I was angry. But when I tried on the dress it turned out that the weight was going where it needed to be - on the sides and bottom. Now I know a way to lose weight fast!
Female, 29: The 6 petal diet is not mine. I have never been so hungry: either this diet is not suitable, or I eat a lot. I lost pounds (it took 2. 8 kg), but since Sunday I was ready to eat everything and more. I could hardly wait for the weekend to organize a vacation. After 2 weeks my lost pounds returned, although I had a correct diet and did not eat in large portions.