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Keto diet: essence, basic principles and rules, permitted and prohibited foods, diet for initiating and maintaining ketosis, sample weekly menu for women and men, recipes, effectiveness, varieties, indications and contraindications, advantages and disadvantages, results.
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To say goodbye to an excess weight, you have nothing to buy.Just follow the advice.
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Is it possible to lose weight with kefir of interest to many girls, since fermented milk is allowed in almost any diet. Find out how realistic it is to lose weight with this product and how to do it.
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The essence and principles of the six-petal diet - an approximate menu with recipes for dishes, contraindications to compliance, reviews of nutritionists and those who have lost weight.
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Effective weight loss methods with a proven effect and those that were not justified. Diets, sports and protein foods, does it work?
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