On the eve of an important event, a meeting with an old acquaintance, a romantic date, you want to look impeccable. The outfit is chosen, the hairstyle is determined, but those hated extra pounds haunt her. Yes, they are few, but they spoil the whole concept of mood. It is not necessary to lose so much - only 5 kg, but the allotted time does not exceed a week.How to lose weight by 5 kg in a weekif the previous diets did not give a positive result?
Perhaps unsuccessful attempts are associated with the presence of hunger when exposed to a certain diet. It is possible that girls will carefully approach weight loss and, in order not to waste time in vain, adhere to a strict hunger strike. It is absolutely impossible to do, even if they are faced with the urgent task of losing weight. It is possible to lose 5 kg in a week, but only with the correct and comprehensive approach. Diet alone will not achieve results. Here you need to follow the rule of 3 components - nutrition, exercise, body wraps. Further in the article, methods will be presented that will help you lose weight without harming the body.
A short way to weight loss
Before analyzing the question of how to quickly lose weight at home by 5 kg in a week, it is necessary to determine the basics of the thorny path:
- Analyze the causes of weight gain - this will save you from periodic dieting. Violation of the endocrine system, hormonal failure, stress and anxiety, sedentary lifestyle are the main causes of rapid weight gain. Surprisingly, in the presence of disorders in the body, even a balanced diet and exercise do not help to maintain your weight at the same level.
- In order to urgently lose weight, but at the same time not part with your emotional ease, you need to motivate yourself. Often girls use the method of acquiring a dress one size smaller - such weight loss will be much more cheerful.
- Choosing the right diet is the hardest part. Nutritionists, on the other hand, say that it is necessary to eat right all the time, then there will be no problems with weight.
- Minus 5 kg is not only a diet, but also a regular workout. In a week with a set of exercises and a diet, you can achieve the desired result.
- Wraps - help remove excess fluid from the body, tighten the skin, eliminate cellulite. Wraps are allowed only in the absence of diseases.
Among other things, you need to reduce the content of fast carbohydrates (sweets, flour products) and fats (oils, sausages, fatty meats) in products. But most importantly, in order to lose weight by five kg, it is necessary to significantly reduce the calorie content of dishes - this is the basis of any diet. It is not necessary to reduce the portions. You can replace fatty dishes with lean dishes by adding a large amount of vegetables.
Nutritional program or simple diet
How to lose 5 kg in a week easily and simply? Fans of vegetables and fruits can rejoice, because there is a diet for them that allows them to quickly lose weight, cleanse the body, significantly improve the condition of the skin and hair, get enoughof a large number of various vitamins (which is so with an unbalanced diet) What should I eat to lose weight? During the week, the following diet should be followed daily.
Breakfast
The morning starts with homemade lemonade, which will kick-start the digestive system and speed up the metabolism. The recipe for the drink is simple - breakfast will not become a daily routine. To prepare, you need the juice of 1-2 slices of fresh lemon and a glass of water. The ingredients are mixed in a convenient order. Ready lemonade is drunk for breakfast half an hour before the main meal.
A fruit salad with the addition of natural low-fat yogurt (no more than 1-2%) serves as a full breakfast. The 3 fruits you love the most crumble in the salad. Even the most caloric are allowed in the form of banana, mango, grapes, but in small quantities. The seasoned salad is eaten slowly, with thorough chewing. There are no restrictions on the weight of the dish - the main thing is to feel full. In order not to break the rule, it is advisable to get up earlier for a quiet meal at breakfast.
Having dinner
For lunch, a salad of fresh vegetables is prepared, where your favorite ingredients are added, except for potatoes. Dress the salad with a teaspoon of olive oil or fresh lemon juice. You should not salt the dish - even at lunch, salt will cause swelling. You can use additives in the form of cinnamon or soy sauce (no more than a teaspoon). Salad is also consumed slowly until full feeling of satiety - take at least 40 minutes for lunch.
During the day, before dinner, you need to drink plenty of fluids - tea or coffee without sugar and other additives, purified water without gas. Kefir is also allowed with a fat content of no more than 1-2%, but no more than 1 liter.
Having dinner
They have dinner no later than 6: 00 p. m. - 7: 00 p. m. , if you sleep late, you can have dinner at 8: 00 p. m. - the diet does not prohibit this. For dinner, a fruit salad is again prepared with plain yoghurt or in "own" juice, sprinkled with a little lemon juice. 40 minutes after dinner you can drink green tea without sugar.
The main thing in such a diet is the right outcome. A weekly diet will give amazing results, which should be supported by a balanced diet in the future. Alcohol-free, sweet, rich, fatty - this is the key to successful weight loss. You can use the above diet only for people without diseases of the gastrointestinal tract.
Expert opinion
There is no such diet that would allow a guaranteed person of any body weight and skin tone to lose 5 kilograms in a week. An example of the right approach is this question/title: "How to lose 5 kilograms in a week for a 40 year old man who has a sedentary lifestyle, the number of extra pounds - 35 "? In this case, everything is already clear. It is clear that you can do without a diet at all, it is only important to increase the level of physical activity, eatfractionally and gradually, to consume more clean liquids, to reduce the daily amount of salt to 5 grams; The last meal should be moderate, no later than 2 hours before bedtime. As a result, weight loss willwill continue at a rapid pace. In the first three days, you can lose 3 kg simply due to the release of excess fluid. If you add an excessive amount of fiber, vegetables and fruits to the diet andthat you hold for a week, 5 kilograms (and maybe more) can be lost without any pain. The higher the body weight, the more patients are excited in the first days of their results. So, for a patient ofa mass of 150 kilograms, which can increasehis motor activity, this question does not arise at all: he can lose 5 kilograms in 4 to 5 days, or even over a shorter period. Therefore, you should not rely on the peculiarities of preparing breakfast, lunch and dinner, the most important thing is to follow the rules. But if you only need to lose 5 kg to reach your ideal weight, it is much more difficult, and such a diet is certainly important.
Copious diets
Surprisingly, there are satisfying diets that can help you lose 5 pounds in a week. They can be used by a teenager whose body is still growing, and hunger can disrupt the working activity of the body. You have to choose the food where the menu offers your favorite or palatable foods. Otherwise, the diet will not bring a positive result due to psychological discomfort.
Estonian diet
Why such a diet is called "Estonian" is unclear. But thanks to the presented menu, you can lose at least 5 kg. Reviews of those who lose weight also speak of excellent results, but we are talking about heavy weight - at least 20-30 pounds more than the norm.
Thus, you can lose weight effectively and quickly thanks to the following menu:
- Mondayno more than 6 hard-boiled eggs are eaten, split into breakfast, lunch and dinner. Salt is prohibited.
- Tuesday- 1 kg of fat-free cottage cheese, preferably in natural granules. The product can be sprinkled with a small amount of natural fat-free yogurt. Sweeteners and other ingredients are prohibited.
- Wednesday- 300 g of boiled chicken breast. The brisket can also be steamed or baked in foil with added lemon. Before cooking, the skin and other fatty elements are removed from the meat - this will speed up weight loss.
- Thusday- in 1 liter of slowed down unsalted water, boil 100 g of dry rice of your favorite variety. Divide the amount received into breakfast, lunch and dinner. Salt, pepper and the use of flavoring additives are prohibited.
- Friday- you have to eat 6 potatoes in their uniforms. Salt and other seasonings are not used in cooking or during the meal.
- Saturday- 1 kg of apples. Fruits can be eaten in their original form, crushed, baked. Do not use sweeteners or other food additives.
- Sunday- you need to drink 1. 5 liters of low-fat kefir (no more than 2%).
The presented diet is easy to maintain at home, since the products are quite affordable and the feeling of hunger does not overcome. True, certain conditions must be met for this:
- eat every 3 hours, in the morning and at noon, the portions are bigger;
- drink a glass of clean water 20 minutes before a meal;
- drink after a meal should not be earlier than 40 minutes;
- during the day, the liquid norm is observed - at least 1. 5 liters of ordinary water.
In the Estonian diet, you should abandon tea and coffee - these are drinks that can retain water in the body. If your life without coffee is not sweet, you can treat yourself to an invigorating cup of drink in the morning - the diet will "forgive" it.
egg diet
There is also an interesting diet that allows you to lose up to 10 kg per week, but it all depends on the initial data and the amount of excess weight. We are talking about the egg diet, which turns out to be nutritious and effective for those who like to lose weight. In addition to eggs, meals include grapefruit - a reliable fat burner. If you don't want to use grapefruit, you can substitute orange or lemon, but without sugar or other additives. Other products should not be replaced.
This diet should not be used by people with liver, kidney and gastrointestinal diseases. The norm of eaten yolks per week is no more than 2, so the diet is prohibited for people with high blood cholesterol or having prerequisites for it.
| Day | Breakfast | Having dinner | Having dinner |
|---|---|---|---|
| Monday | 2 eggs, unsalted tomato, herbal tea | 2 eggs, a small portion of vinaigrette with potatoes, but without oil | |
| Tuesday | 2 eggs, grapefruit, favorite tea without additives | 2 eggs, 150 grams of lean boiled meat, a portion of green salad and cucumbers | |
| Wednesday | 2 eggs, a bunch of spinach, natural tea | 2 eggs, oil-free vinaigrette, 100 g fat-free cottage cheese, herbal tea | |
| Thusday | 2 eggs, grapefruit, plain coffee | 2 eggs, bunch of spinach, plain coffee | 2 eggs, oil-free vinaigrette, 150g steamed sea fish |
| Friday | 2 eggs, a bunch of spinach, herbal tea | 150 g steamed sea fish, oil-free coleslaw, herbal tea | |
| Saturday | Macedonia | 2 eggs, 150 g of boiled lean meat, salad of tomatoes, cucumbers and celery, herbal tea | |
| Resurrection | 2 eggs, tomato, grapefruit | 2 eggs, carrot and cabbage salad, herbal tea |
During the day with the presented diet, you can drink up to 2 liters of still water - with a large number of eggs, you need to increase the amount of fluid. This is necessary for the timely leaching of proteins and cholesterol from the body. Lunch portions are slightly larger.
mono-regimes
You can lose weight effectively using mono-diets, although they are not recommended by nutritionists. A mono-diet is the use of a product that is consumed for a certain time in an unlimited quantity. The presented diet is not taken into account by nutritionists due to the deficiency of incoming vitamins and trace elements. In addition, a poor exit can lead to excessive weight gain.
Effective single-food diets include:
- dairy diet- hard, not everyone can withstand such nutrition. As such, there is no nutrition per se: within 7 days, to lose weight, you need to drink up to 2 liters of milk, preferably natural. All. Anything to eat is prohibited. It is allowed to drink water, tea and coffee without sugar.
- Apple- only apples should be eaten daily for a week. Up to one kilo of fruit is allowed per day. Mash it, cook it. At least 2 liters of liquid are also drunk per day. You can lose weight up to 7 kg in a week.
- curd diet- in a week, up to 500 g of low-fat cottage cheese are eaten daily. You can drink coffee for breakfast and tea without sugar for lunch, decoctions of herbs and water are allowed. The recommended amount of liquid is 2 liters maximum.
- chocolate diet- lovers of sweets can rejoice. For you, too, there is a diet in which you can lose at least 4-5 kg per week. On the day you must eat 1 bar in 100 g of natural dark chocolate. During the day, they drink water, tea and coffee without sugar for breakfast or lunch. Do not combine chocolate with coffee - this will lead to increased blood pressure.
To note! You should only turn to mono-diets if there are no diseases. And it's not just about the gastrointestinal tract. The presence of cardiovascular diseases is a direct plus for the prohibition of the choice of the presented type of nutrition.
weight loss without diet
How to lose weight in a week without dieting? This is possible, but subject to scrupulous compliance with the requirements and rules. In addition, the constant observance of the norms will help you forget about overweight and lose weight in principle.
Recommendations include:
- refusal of alcohol is an additional calorie intake that provokes appetite, which is prohibited not only on a diet;
- eat from a small plate - less food will send a visual signal to the brain about the onset of satiety, which will facilitate weight loss;
- eat slowly - thorough chewing and the absence of a TV will lead to rapid satiety (the optimal time for signaling to the brain is 20 minutes), the rule is fundamental for any diet;
- take baths - relaxing in the evening will save you from having to eat something and thus enjoy it;
- keep a diary - during the day, write down the foods you eat and the weight in the morning, analyze and exclude ingredients and dishes that are harmful to your weight, thereby contributing to easy and fast weight loss. This will eliminate the need to stick to a diet.
It is possible to lose weight by 5 kg in a week, the amount of excess weight only determines which diet you need to follow. If the excess weight in relation to the norm does not exceed 10 kg, mono-diets will do. Otherwise, you can favor much less strict options.
The task of losing weight is to get out of the diet correctly. Nutritionists talk about continuing what they started, but with the inclusion of protein (poultry, fish, eggs) the first week, fat (vegetable oils) the second, carbohydrates (wholemeal bread, side dishes) the thirdweek. With such a long output, you can save the result, and the time to lose weight will not be wasted.
Comments
- "I never paid much attention to my diet, until the nutritionist advised me to review my menu a bit if I don't want to have health problems. I tried to follow a vegetable diet (it attracted me precisely because of my addiction to vegetables in all their forms). Just two weeks ago, she weighed more than 80 kg, today - 75 kg. I plan to continue on a protein diet and completely eliminate sugar from the daily menu. The only difficulty for me is to drink so much water, but nothing, for a good result, you can try to control yourself.
- "It's embarrassing to admit, but I never trusted diets, and to be honest, I didn't try to sit on them - there wasn't enough willpower. It's notonly recently I realized that I had to do something, because even my husband began to look askance - the figure was already blurred, like that of a fifty-year-old man. I decided to try to loseIt turns out that everything is not as difficult as I thought, the main thing is to agree that you can eat some foods, but others are better not to keep even in the refrigerator so as not toI won't lie - the kilograms slowly went away, but the month of the diet turned out to be effective, I lost 6 kg.
- "If you do not believe that by dieting you can lose up to 6 kg in just one week, then I assure you that it is very real. I will tell you a secret - for this you need to havea weight of at least a hundredth (I know for myself) Sitting on a diet, she checked herself - she parted with a kilogram a day, but only until the scales beganto show 75 kg After that, the weight loss was not so intense, but a week I managed to part with a few kilograms.