The diet is for those looking for a fast and effective way to lose weight. Like the paleo diet, it is inherently simple, but relatively difficult to achieve. You don't need to be smart with your diet, but you need to limit your cravings for tasty things. But instead of the extra pounds, you'll feel good and sure of yourself.
This is one of the most effective weight loss techniques. It cannot be otherwise, because the diet involves the rejection of solid foods for several weeks. And a closed “food tap” is a good reason to empty the ballast.
Particularities of the diet
The essence of a diet is that the body temporarily stops receiving solid foods. Water is the main component of the diet for the diet period. It is the basis of any dish. Only watery and pasty dishes are eaten. The diet of a hungry person consists of broths, cereals, fruit juices and fermented milk products. And, of course, water - you have to drink a lot of it.
The effectiveness of the diet is measurable - in a week of a semi-Spartan life, you can lose up to 5-10 kg.
The classic diet is a 30 day marathon. But it's only available to people who volunteer, so there are milder options - for 7 and 14 days.
The number of days is important, but in the end the numbers are relative. For those who are unwilling or unable to follow a weekly diet, no one cares even less about starving for even a day. Short-term dietary changes are helpful for those looking to shed pounds quickly. For example, before the holidays.
The number of dieting days is not directly proportional to the number of pounds lost. The greatest effect appears at the beginning. Efficiency decreases over time. But in general, a diet cannot do without some addiction - how many days you "stick", so much of the diet you will get.
Benefits of a diet
A lean figure isn't the only benefit of drinking.
Dietary benefits:
- fatty layer melting under our eyes; the intake of food causing the appearance of deposits is minimized, which means that the body has no other choice but to extract calories from fat reserves;
- there is an overall cleansing of the body - the work of the gastrointestinal tract improves, the slag disappears, the skin becomes clean, all kinds of rashes disappear, a feeling of cheerfulness and lightness appears; the stomach shrinks in size and no longer needs so much food to feel full;
- willpower increases and self-esteem increases; it is not easy to cope with the transition to "water" - it makes sense that after the marathon a person feels stronger; Well, this, in turn, can only help in the growth of self-confidence.
Remember that in the classic version, the duration of the diet is one month. During the first 10 days, the hollow organs are cleaned. Lightness and energy appear. A side effect can be a white coating on the tongue.
The second decade is the period of kidney and liver renewal. Sometimes this is associated with a little discomfort in this area. Over the past decade, the body has renewed itself at the cellular level. In the absence of contraindications and compliance with the diet, the hungry person becomes significantly thinner under the final. Her skin becomes clear.
Damage to diet
Despite the benefits, a drinking diet is not for everyone. It's quite drastic and requires consultation with a doctor. No matter how healthy the body is, it is stressed when it refuses solid foods. And there is always a risk of a negative reaction to regime change.
Disadvantages of the diet:
- it is not always possible to maintain a balanced supply of nutrients, which is fraught with systemic pitfalls - you can get gastritis, decreased immunity, anemia, etc.
- instead of lightness, you can have drowsiness and weakness: this is natural, because the body lacks components from which it builds an internal balance;
- there is a risk of incorrect exit from the diet: a sharp transition to solid food leads to problems with the gastrointestinal tract, weaned from such a load;
- the need for a prolonged exit from the water regime - this takes twice as long as the diet itself;
- uncontrolled eating after a period of "hydration" can lead to a rapid return to the original weight;
- the need to abandon physical activity or reduce the intensity of "physical education", because during this period the strength decreases and the body will not be able to absorb additional energy expenditure.
Contraindications
Diet is contraindicated:
- children and the elderly;
- lactating and pregnant women;
- people with chronic digestive tract problems and diseases of a number of other organs (liver, kidneys, etc. );
- for diabetes mellitus;
- for people prone to edema;
- for those who suffer from hypertension and diseases of the cardiovascular system.
Before following such a diet, you absolutely must pass a medical examination. For any unpleasant symptoms while following the diet, you should immediately consult a doctor.
Mechanism of weight loss
The main asset of the method is water. It helps quell hunger without getting calories back. And if you add a few high-calorie foods to plain water, it's easy to get a feeling of fullness without weighing yourself down with kilograms of ballast.
Food on the water is well absorbed by the body. This prevents the body from gaining fat. In addition, with good absorption, the metabolism is activated - the key to rapid weight loss. Some diets are associated with dehydration. In our case, it does not threaten at all. By consuming water and watery food, the hungry person maintains the water balance. And this usually has a positive effect not only on the figure, but also on well-being.
Approved products
Such a diet means that you will have to neglect solid foods for a while. And that doesn't mean you can drink whatever your heart desires. We must refuse alcohol, fatty dairy products, coffee and cocoa, packaged juices, carbonated drinks. Fatty broths and foods containing glucose, vegetable oil and sugar should be excluded from the diet.
If you decide to go on a diet, your menu should include:
- drinking water (at least 1. 5 liters per day);
- freshly squeezed juices - including mixed fruits and vegetables;
- lean broths; preferably homemade (beef, fish and chicken) - you need to abandon bouillon cubes and similar products; may be seasoned with non-nutritious spices; filter it before using the broth - there are rules; you can not cook broths on bones;
- low fat dairy products; it is desirable that the fat coefficient does not exceed 1. 5-2%;
- jelly and compotes without sugar;
- fruit teas;
- dietetic mash soups.
Recommended drinks
A little bit has been said above about what to drink with a diet. From drinks, in addition to water, you can use juices, compotes and jelly. It is recommended to prepare everything yourself - it is important to know the composition of the drinks. Kissels and compotes should be cooked from fresh fruits, berries and dried fruits. The diet will not spoil the oat jelly.
All juices can be used, including vegetables. But in priority drinks made from apples and citrus fruits. Of these, grapefruit and orange juices work the best. It is desirable that the juices are freshly squeezed. And no sugar!
Principles and rules of diet
It is impossible to follow such a diet without prior preparation. It is impossible and brutal to switch to the usual diet. The two phases - input and output - must be fluid. It is only when this condition is met that the body has time to adapt to the changes.
Preparing for a diet
A few days before switching to "water", you must give up salty, sweet and floury foods. In the preparation phase, alcohol and carbonated drinks are excluded from the diet. A few days before starting the diet, you should start eating mainly soups, grains, and fruits / vegetables. Lots of salads and natural juices. This will help the body to rebuild itself and prepare for the change in “food course”.
Principles of water supply
Following a water diet involves a number of conditions. Among them:
- temporary but complete rejection of solid foods; only liquid ingredients are used for food, and the most useful and nutritious are those that are possible with a diet;
- decrease in physical activity; The "hunger" diet is associated with a temporary decrease in tone, therefore it is necessary to calculate the load on the body - in which case it is not easy to restore strength;
- switch to a fractional diet - it is recommended to eat 4-5 times in small portions per day;
- the lack of nutrients must be compensated by the intake of mineral and vitamin complexes and fish oil;
- observation of stool: whether, among the side effects of constipation, the use of laxatives may make sense; at least one trip to the toilet is necessary each day;
- maximum period of diet - 30 days; do not follow the example of iron will and organize a longer "race"; it is recommended not to repeat the diet more than once a year; but at the same time, you can sit on a short-term supplemental diet during the year.
Stop the diet
Correct withdrawal from the diet is the key to maintaining the result and health. A sudden transition to a normal diet is very likely to lead to a rapid return of excess weight. The body will not benefit from switching from one diet to another. There is a great risk of failure of the digestive system.
For these reasons, it is very important to revert to your old diet smoothly. The basic principle is that the exit period should be double the period of the scheme itself. After a month of losing weight, it will take two months to recover. Did you follow the diet for a week? You will need to take out two.
What is the gradual exit from the diet with days of consumption? Let's look at the example of the most common operating intervals.
Leave the 30 day course
A period of two months is more than enough for the body to adapt to previous culinary realities. For a few months, you don't need to remember the fat, the spicy and the salty. New products are introduced to the menu at such intervals that the original diet can be fully restored at the end of the quarter. During the entire period, you need to maintain the hydrobalance provided for in the diet - continue to drink at least 1. 5 liters of water per day.
Approximate two-month exit plan:
| Week | Diet |
| 1 | Oatmeal is added to the breakfast diet |
| 2 | The menu is replenished with a cheese sandwich and a boiled egg |
| 3 | The diet thrives with fresh vegetables and fruits |
| 4 | Fish and poultry, vegetable salads are back on the menu |
| 5+ | Period of return to the usual menu. Don't forget the exclusion of fatty, spicy, fried and salty. Periodically, it is recommended to organize fasting days for drinking. |
Leave the 14 day course
Drinking a 14 day diet will take a month. New products are introduced to the menu every 2 days. On the first day after the diet, the diet is replenished with liquid oats. It is eaten for breakfast. The rest of the meals are given to liquid foods. Gradually, following the indicated intervals, the menu is replenished with fish, meat and chicken broths (without salt), berries and fresh fruits, cooked in water and boiled vegetables.
It is advisable to start replenishing the diet with protein foods no earlier than 2 weeks after the start of the discharge phase.
Leave the 7 day course
Drinking a diet for a week requires 14-15 days. The principles of release are similar, but in this case, the menu is replenished with solid products every 1-2 days. Food should be chewed well until it is liquid. This reduces stress on the gastrointestinal tract, allowing it to exit the diet painlessly.
It is advisable to make sure that fruits and vegetables are not too sour or sweet. Among other things, foods rich in starch and complex carbohydrates are recommended for the end. The body expends too much energy to digest these foods.
The physical aspects are superimposed on the psychological aspects. "Thanks" to the weakness, you can get out of the diet and early. And with that, and "pick up" what they have already dropped. To prevent this from happening, you need to motivate yourself. To do this, it is best to keep in mind the reward that the diet will bring.
Menu for 7 days
The 7 Day Diet is no different in terms of nourishment from longer diets. It is recommended to change the ingredients daily. This will allow the body to receive a variety of nutrients.
An example of a 7 day diet menu might look like this:
| Day | Menu |
| 1 | Low fat dairy products - yogurt, kefir, milk |
| 2 | Soups, meat and vegetable broths |
| 3 | Fruit juice (always fresh) |
| 4 | Various fruit tea options |
| 5 | Fruit jelly |
| 6 | Fruit and berry compotes |
| 7 | Oat jelly |
This is the hard option. But effective - most of the menu is devoted to water. The latter is the default, its daily amount has already been said. To avoid the appearance of puffiness, it is advisable not to drink before bedtime.
Less severe options involve the inclusion of more “filling” foods. In these cases, it is recommended to include in the daily diet, for example, a soup of mashed vegetables.
Results and comments on the diet
The main motivator for sticking to a diet is the before and after results. Until one person experiences the effectiveness of the program, the successes of others mostly inspire feats. And there are successes. And considerable.
The beauty of the program is that there is no reason to doubt the effectiveness of the diet - reviews and results are based on the simplest principle. If the body receives less fat, it will certainly use up the fat it had previously stored.
The main problem with the regime is its rigidity. The key to a successful marathon is to believe in the effectiveness of the diet. Therefore, keeping in mind the achievements of others, it is best to try your strength with short term diet. A weekly adherence to the stated principles will save you a few pounds. With this, in the future you can already switch to the classic 30-day period.
Better yet, lose weight together. Judging by the reviews, many do just that - they are looking for friends in trouble. Sometimes friendly support means more than your own determination to see it through. Let us remind you once again that you should not neglect medical advice. Along with body fat, you can also lose health. There are many ways to achieve your goal, and water diet is just one of them.